Thu 16th Sep 2021 at 2:01am by KelP

Bike > Commuting

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Time
41:08
Miles
8.94
Mph
13
FBI
59.43
Cals
228
BPM
112
%MHR
65.5
B/mi
516
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:54(2:43/km) 111/129bpm [302b/km] 125cal 22.05/29.19kmph
2) 6.34km - 19:15(3:02/km) 114/134bpm [346b/km] 103cal 19.76/31.07kmph

21:54 19:15

Pin Map

0mi in 0

Pace

14%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.84	116 101-124	542	2/0
0.50	2:10	59	15.13	124 117-128	492	3/0
0.75	3:09	1:00	15.02	113 108-125	451	2/1
1.00	4:12	1:03	14.33	110 108-112	460	2/1
1.25	5:17	1:05	13.80	112 109-115	487	2/0
1.50	6:20	1:03	14.36	112 109-114	468	1/1
1.75	7:25	1:05	13.91	116 112-120	500	4/0
2.00	9:10	1:45 +38	8.58	98 78-117	685	1/3
2.25	10:17	1:08	13.33	116 106-120	522	5/0
2.50	11:25	1:07	13.33	115 113-118	517	1/0
2.75	12:28	1:03	14.25	112 109-115	472	1/2
3.00	13:31	1:04	14.16	108 107-109	458	2/3
3.25	14:31	59	15.23	105 101-108	414	4/0
3.50	15:39	1:08	13.19	111 107-116	505	4/0
3.75	16:47	1:09	13.11	115 113-116	526	4/4
4.00	18:03	1:16	11.85	110 105-116	557	3/0
4.25	19:14	1:11	12.73	114 109-123	537	1/4
4.50	21:13	1:59 +49	7.59	112 79-125	885	3/1
4.75	22:19	1:06	13.58	95 76-110	420	0/4
5.00	23:20	1:01	14.74	98 93-106	399	4/0
5.25	24:34	1:14	12.18	110 97-118	542	3/1
5.50	25:47	1:13	12.26	118 110-126	578	6/0
5.75	27:02	1:15	12.05	120 117-125	598	6/0
6.00	28:30	1:28	10.23	119 115-123	698	7/0
6.25	29:48	1:18	11.47	128 122-134	670	5/0
6.50	31:04	1:15	11.93	119 118-121	598	4/1
6.75	32:12	1:08	13.21	116 114-116	527	3/2
7.00	33:14	1:02	14.56	107 103-113	441	5/1
7.25	34:36	1:23	10.90	115 103-124	633	4/1
7.50	35:46	1:10	12.87	114 108-118	532	4/2
7.75	37:09	1:23	10.83	112 103-131	620	4/0
8.00	38:13	1:04	14.07	121 101-133	516	2/4
8.25	39:27	1:14	12.21	110 105-117	541	5/1
8.50	40:42	1:15	12.01	109 104-117	544	4/1
8.75	41:43	1:01	14.70	101 99-108	412	0/4
8.94	42:35	52	13.02	98 93-100	452	1/0

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.3%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	1:57	3:56	More
1km	2:27	3:57	More
Mile	4:06	4:06	More
5k	13:48	4:27	More
5 miles	23:20	4:40	More
10k	29:36	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	46:19	4:38
20km	58:19	4:42
15 miles	1:11:12	4:45
20 miles	1:36:35	4:50
40km	2:01:36	4:54
25 miles	2:02:21	4:54
42km	2:08:03	4:54
50 miles	4:15:05	5:06
56 miles	4:47:39	5:08
100 miles	8:51:50	5:19
112 miles	9:59:43	5:21

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