Thu 16th Sep 2021 at 1:03am by Kingsholm
Bike > Commuting
-
Time
28:36
-
Miles
5.90
-
Mph
12.4
-
Cals
204
-
BPM
111
-
%MHR
54.7
-
B/mi
538
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:18(4:52/m) 112/127bpm [544b/mi] 177cal 12.35/16.22mph
2) 0.9m - 4:18(4:47/m) 112/117bpm [535b/mi] 27cal 12.55/14.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:37 |
1:37 |
9.24 |
100 85-108 |
649 |
2/1 |
0.50 |
3:01 |
1:23 |
10.81 |
103 94-114 |
572 |
2/0 |
0.75 |
4:12 |
1:11 |
12.65 |
100 92-106 |
474 |
1/1 |
1.00 |
5:25 |
1:13 |
12.25 |
103 101-105 |
505 |
0/3 |
1.25 |
6:44 |
1:18 |
11.50 |
105 101-108 |
548 |
1/1 |
1.50 |
8:04 |
1:21 |
11.12 |
112 106-121 |
604 |
1/1 |
1.75 |
9:14 |
1:10 |
12.91 |
110 104-113 |
511 |
1/1 |
2.00 |
10:22 |
1:08 |
13.26 |
116 113-120 |
525 |
4/3 |
2.25 |
11:39 |
1:17 |
11.66 |
116 112-118 |
597 |
0/1 |
2.50 |
12:55 |
1:16 |
11.87 |
118 114-122 |
597 |
1/1 |
2.75 |
14:03 |
1:08 |
13.27 |
113 108-117 |
511 |
3/0 |
3.00 |
15:12 |
1:09 |
13.07 |
116 108-121 |
532 |
1/1 |
3.25 |
16:15 |
1:03 |
14.21 |
118 113-125 |
498 |
0/3 |
3.50 |
17:21 |
1:06 |
13.68 |
121 114-125 |
531 |
1/0 |
3.75 |
18:30 |
1:09 |
13.02 |
119 114-125 |
548 |
2/2 |
4.00 |
19:39 |
1:09 |
13.13 |
115 111-118 |
525 |
2/2 |
4.25 |
20:50 |
1:11 |
12.66 |
116 111-124 |
550 |
2/1 |
4.50 |
21:59 |
1:09 |
12.99 |
118 112-125 |
545 |
4/3 |
4.75 |
23:06 |
1:07 |
13.35 |
117 115-118 |
526 |
1/1 |
5.00 |
24:17 |
1:11 |
12.70 |
116 115-118 |
548 |
1/1 |
5.25 |
25:25 |
1:08 |
13.24 |
111 107-115 |
503 |
0/1 |
5.50 |
26:32 |
1:07 |
13.53 |
114 112-117 |
505 |
0/1 |
5.75 |
27:42 |
1:10 |
12.84 |
114 111-116 |
533 |
2/0 |
5.90 |
28:36 |
54 |
10.03 |
107 102-116 |
640 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:10 |
More |
800m |
2:06 |
4:14 |
More |
1km |
2:39 |
4:17 |
More |
Mile |
4:20 |
4:20 |
More |
5k |
14:04 |
4:32 |
More |
5 miles |
23:29 |
4:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:02 |
5:00 |
20km |
1:03:00 |
5:04 |
15 miles |
1:16:54 |
5:08 |
20 miles |
1:44:19 |
5:13 |
40km |
2:11:20 |
5:17 |
25 miles |
2:12:09 |
5:17 |
42km |
2:18:19 |
5:18 |
50 miles |
4:35:32 |
5:31 |
56 miles |
5:10:42 |
5:33 |
100 miles |
9:34:28 |
5:45 |
112 miles |
10:47:47 |
5:47 |
Three Things You Saw Today
1 Fox
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