Thu 16th Sep 2021 at 1:03am by Kingsholm

Bike > Commuting

  • Time
    28:36
  • Miles
    5.90
  • Mph
    12.4
  • Cals
    204
  • BPM
    111
  • %MHR
    54.7
  • B/mi
    538
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:18(4:52/m) 112/127bpm [544b/mi] 177cal 12.35/16.22mph
2) 0.9m - 4:18(4:47/m) 112/117bpm [535b/mi] 27cal 12.55/14.09mph
24:18 4:18

Pace

3% 3% 26% 66% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 9.24 100 85-108 649 2/1
0.50 3:01 1:23 10.81 103 94-114 572 2/0
0.75 4:12 1:11 12.65 100 92-106 474 1/1
1.00 5:25 1:13 12.25 103 101-105 505 0/3
1.25 6:44 1:18 11.50 105 101-108 548 1/1
1.50 8:04 1:21 11.12 112 106-121 604 1/1
1.75 9:14 1:10 12.91 110 104-113 511 1/1
2.00 10:22 1:08 13.26 116 113-120 525 4/3
2.25 11:39 1:17 11.66 116 112-118 597 0/1
2.50 12:55 1:16 11.87 118 114-122 597 1/1
2.75 14:03 1:08 13.27 113 108-117 511 3/0
3.00 15:12 1:09 13.07 116 108-121 532 1/1
3.25 16:15 1:03 14.21 118 113-125 498 0/3
3.50 17:21 1:06 13.68 121 114-125 531 1/0
3.75 18:30 1:09 13.02 119 114-125 548 2/2
4.00 19:39 1:09 13.13 115 111-118 525 2/2
4.25 20:50 1:11 12.66 116 111-124 550 2/1
4.50 21:59 1:09 12.99 118 112-125 545 4/3
4.75 23:06 1:07 13.35 117 115-118 526 1/1
5.00 24:17 1:11 12.70 116 115-118 548 1/1
5.25 25:25 1:08 13.24 111 107-115 503 0/1
5.50 26:32 1:07 13.53 114 112-117 505 0/1
5.75 27:42 1:10 12.84 114 111-116 533 2/0
5.90 28:36 54 10.03 107 102-116 640 0/0

Heart

111/125max
  • Show Beats/Mile

Elevation

Asc 22m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:10 More
800m 2:06 4:14 More
1km 2:39 4:17 More
Mile 4:20 4:20 More
5k 14:04 4:32 More
5 miles 23:29 4:42 More

Predictions

Dist Time Per Mile
10 miles 50:02 5:00
20km 1:03:00 5:04
15 miles 1:16:54 5:08
20 miles 1:44:19 5:13
40km 2:11:20 5:17
25 miles 2:12:09 5:17
42km 2:18:19 5:18
50 miles 4:35:32 5:31
56 miles 5:10:42 5:33
100 miles 9:34:28 5:45
112 miles 10:47:47 5:47

Three Things You Saw Today

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