Wed 15th Sep 2021 at 7:13pm by BecsX

Run > Medium Long Run

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Time
1:06:04
Miles
7.67
Min/mi
8:37
Pacing
0%
WAVA
58.24
Stride(cm)
107
Cals
733
Cadence
175
Asc(m)
428
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 95cal 6.64/7.91mph
2) 1m - 8:50(8:50/m) 97cal 6.79/7.68mph
3) 1m - 8:38(8:38/m) 97cal 6.95/7.91mph
4) 1m - 8:44(8:44/m) 96cal 6.88/7.62mph
5) 1m - 9:05(9:05/m) 96cal 6.61/7.24mph
6) 1m - 8:31(8:31/m) 99cal 7.04/7.53mph
7) 1m - 8:32(8:32/m) 98cal 7.03/7.7mph
8) 0.57m - 4:41(8:13/m) 55cal 7.31/7.41mph

9:02 8:50 8:38 8:44 9:05 8:31 8:32 4:41

Pace

11%

26%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:41	5:41 +3:32	22:43	175 172-178	3/15
0.50	21:23	15:42 +13:26	1:02:48	177 174-180	21/16
0.75	23:50	2:27 +6	9:48	175 170-178	19/20
1.00	26:06	2:16	9:05	174 172-176	32/34
1.25	28:23	2:17	9:08	173 170-174	20/28
1.50	30:38	2:15	9:00	173 172-176	23/14
1.75	33:14	2:36 +26	10:24	175 172-184	16/11
2.00	35:22	2:08	8:34	178 172-184	7/39
2.25	37:31	2:08	8:32	175 172-178	15/11
2.50	39:44	2:13	8:52	174 172-176	11/22
2.75	42:03	2:19 +10	9:18	175 172-186	17/16
3.00	44:11	2:08	8:34	177 174-184	19/10
3.25	46:49	2:38 +23	10:31	174 170-176	40/31
3.50	48:59	2:10	8:40	174 174-176	14/8
3.75	51:11	2:12	8:47	174 170-178	21/14
4.00	53:19	2:08	8:31	175 174-178	20/28
4.25	55:35	2:17	9:07	174 172-176	20/19
4.50	58:10	2:35 +17	10:21	173 168-178	22/8
4.75	1:00:31	2:21	9:23	173 170-174	28/12
5.00	1:02:41	2:10	8:38	175 172-178	16/17
5.25	1:04:49	2:08	8:32	176 174-180	7/16
5.50	1:06:58	2:09	8:37	177 174-184	3/27
5.75	1:09:04	2:05	8:22	179 170-184	14/34
6.00	1:11:12	2:09	8:35	175 172-178	15/5
6.25	1:13:17	2:05	8:20	176 174-178	15/25
6.50	1:15:17	1:59	7:57	176 174-180	26/13
6.75	1:17:36	2:19	9:16	171 166-178	34/5
7.00	1:20:05	2:30 +21	9:59	174 168-176	15/24
7.25	1:22:09	2:04	8:16	177 170-184	6/25
7.50	1:24:15	2:05	8:22	177 174-184	22/5
7.57	1:24:47	32	7:38	178 174-182	4/3

Elevation

Asc 428m, Range 87m, Flat prediction 1:04:56

Elevation Graph

Biggest Climbs (m)	Min/mi
52 16.4%	10:41
33 10.3%	9:21
25 9.4%	9:29
20 7.0%	8:24
19 11.0%	8:36
17 13.1%	7:52
See your biggest climbs

Cadence

175 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	175	7.6	1:06:32	8:52
Walk	20.7	120	0	17:39	INF:00:00
Pause	0.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.31%	More
800m	4:01	8:05	48.31%	More
1km	5:04	8:10	49.95%	More
Mile	8:17	8:17	52.31%	More
5k	26:59	8:41	56.09%	More
5 miles	44:13	8:51	55.80%	More
10k	55:25	8:55	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.87
5km	25:21	8:10	59.71
5M	41:59	8:24	58.77
10km	52:51	8:30	58.43
10M	1:27:31	8:45	57.97
Half	1:56:31	8:54	56.78
20M	3:02:28	9:07	56.89
Mara	4:02:56	9:16	56.49

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