Wed 15th Sep 2021 at 5:09pm by geordiemum

Run > General

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Time
1:32:36
Miles
6.17
Min/mi
15:00
Pacing
44%
WAVA
51.04
Stride(cm)
66
Cals
743
Cadence
163
BPM
136
%MHR
79.7
B/mi
2046
Asc(m)
173
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:41(14:41/m) 120/147bpm [1763b/mi] 104cal 4.08/5.13mph
2) 1m - 14:20(14:20/m) 136/151bpm [1949b/mi] 109cal 4.19/5.38mph
3) 1m - 14:11(14:11/m) 142/156bpm [2014b/mi] 111cal 4.23/5.34mph
4) 1m - 14:22(14:22/m) 146/159bpm [2098b/mi] 118cal 4.17/5.24mph
5) 1m - 15:34(15:34/m) 144/155bpm [2242b/mi] 134cal 3.85/5.26mph
6) 1m - 16:18(16:18/m) 143/156bpm [2330b/mi] 139cal 3.68/5.26mph
7) 0.17m - 3:10(19:07/m) 143/150bpm [2733b/mi] 28cal 3.14/4.42mph

14:41 14:20 14:11 14:22 15:34 16:18 3:10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:40	6:40 +2:12	26:38	109 83-127	2903	155 84-184	44/3
0.50	14:41	8:01 +4:14	32:04	114 74-133	3656	163 88-186	34/0
0.75	18:15	3:34 +13	14:16	121 116-132	1727	179 148-190	11/45
1.00	21:20	3:06	12:23	141 132-147	1745	181 94-188	7/17
1.25	25:03	3:42	14:49	133 116-147	1972	162 128-190	4/4
1.50	28:40	3:37	14:28	136 125-147	1968	165 134-190	3/4
1.75	32:39	3:59 +21	15:56	134 125-148	2136	174 88-192	1/6
2.00	36:01	3:22	13:30	138 122-151	1862	162 132-190	3/14
2.25	39:28	3:27	13:49	144 135-151	1989	177 128-188	1/13
2.50	45:14	5:46 +1:44	23:04	134 111-154	3092	156 84-192	0/12
2.75	48:26	3:11	12:45	145 119-156	1850	177 136-192	4/17
3.00	51:56	3:30	13:59	141 134-149	1972	170 90-190	10/3
3.25	55:46	3:50	15:22	137 126-150	2104	145 84-192	3/8
3.50	59:18	3:32	14:08	145 131-156	2049	167 92-192	4/8
3.75	1:02:33	3:15	13:01	154 146-157	2003	185 172-192	6/5
4.00	1:06:18	3:45	14:59	145 132-159	2173	163 124-192	3/13
4.25	1:09:49	3:31	14:04	143 131-154	2011	162 94-194	8/6
4.50	1:13:50	4:01	16:03	142 131-154	2280	153 88-190	7/11
4.75	1:17:30	3:40	14:41	147 140-152	2158	160 82-188	4/9
5.00	1:21:49	4:19	17:17	143 127-150	2471	163 94-192	13/13
5.25	1:26:24	4:35 +15	18:20	141 131-154	2586	170 84-194	8/14
5.50	1:29:47	3:23	13:30	151 147-155	2039	187 184-196	5/11
5.75	1:33:51	4:04	16:16	145 135-156	2358	158 92-190	13/3
6.00	1:38:24	4:34	18:14	138 124-151	2516	147 90-194	16/2
6.17	1:41:35	3:11	19:10	144 135-150	2760	145 94-192	12/11

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 128m, Flat prediction 1:28:23

Elevation Graph

Biggest Climbs (m)	Min/mi
76 21.4%	28:20
24 7.7%	15:49
12 3.3%	17:07
12 6.7%	16:05
See your biggest climbs

Cadence

163 (196 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	184	4.5	1:02:03	14:41
Walk	32.5	129	1.7	34:20	20:44
Still	1.0	-	-	1:01	-
Pause	4.0	-	-	4:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	46.77%	More
800m	6:20	12:44	54.52%	More
1km	8:07	13:03	53.24%	More
Mile	13:36	13:36	48.33%	More
5k	45:29	14:38	50.52%	More
5 miles	1:14:42	14:56	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	48.89
5km	44:45	14:24	51.35
5M	1:14:06	14:49	51.11
10km	1:33:18	15:01	51.09
10M	2:34:30	15:27	51.42
Half	3:25:41	15:42	50.77
20M	5:22:06	16:06	51.88
Mara	7:08:51	16:22	52.24

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