Wed 15th Sep 2021 at 4:40am by karl
Walk > General
-
Time
19:11
-
Miles
1.20
-
Min/mi
15:59
-
Stride(cm)
88
-
Cadence
116
-
BPM
101
-
%MHR
53.3
-
B/mi
1620
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:12(16:12/m) 99/118bpm [1608b/mi] 113/134rpm
2) 0.2m - 2:59(14:41/m) 112/124bpm [1641b/mi] 127/146rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:41 |
86 83-91 |
1606 |
110 102-118 |
0/2 |
0.13 |
2:16 |
1:06 |
17:38 |
89 87-90 |
1569 |
101 94-106 |
0/2 |
0.19 |
3:18 |
1:02 |
16:27 |
90 87-95 |
1480 |
106 100-112 |
1/0 |
0.25 |
4:26 |
1:08 |
18:16 |
96 93-101 |
1753 |
109 100-116 |
3/0 |
0.31 |
5:27 |
1:01 |
16:18 |
105 102-108 |
1711 |
105 94-110 |
2/0 |
0.38 |
6:29 |
1:02 |
16:29 |
104 94-107 |
1715 |
111 102-120 |
0/0 |
0.44 |
7:32 |
1:03 |
16:46 |
90 88-93 |
1509 |
110 102-118 |
0/3 |
0.50 |
8:38 |
1:06 |
17:39 |
89 87-92 |
1571 |
113 98-122 |
0/2 |
0.56 |
9:39 |
1:01 |
16:09 |
99 95-102 |
1599 |
101 92-118 |
0/1 |
0.63 |
10:42 |
1:03 |
16:44 |
99 97-101 |
1657 |
116 110-120 |
0/0 |
0.69 |
11:39 |
57 |
15:19 |
98 96-102 |
1502 |
119 112-126 |
1/0 |
0.75 |
12:30 |
51 |
13:30 |
105 100-110 |
1418 |
124 116-128 |
1/0 |
0.81 |
13:21 |
52 |
13:48 |
115 108-118 |
1587 |
127 124-134 |
3/0 |
0.88 |
14:17 |
55 |
14:46 |
114 110-118 |
1683 |
118 110-124 |
1/0 |
0.94 |
15:13 |
56 |
14:52 |
110 104-115 |
1636 |
122 116-130 |
1/1 |
1.00 |
16:09 |
57 |
15:05 |
100 95-104 |
1508 |
123 120-128 |
0/3 |
1.06 |
17:05 |
56 |
14:53 |
99 95-109 |
1473 |
125 120-132 |
1/1 |
1.13 |
17:59 |
54 |
14:29 |
115 110-118 |
1665 |
134 128-146 |
3/0 |
1.19 |
18:53 |
53 |
14:12 |
121 117-124 |
1719 |
126 116-138 |
3/1 |
1.20 |
19:11 |
18 |
19:40 |
116 114-118 |
2281 |
114 108-118 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:07 |
More |
800m |
7:11 |
14:27 |
More |
1km |
9:09 |
14:43 |
More |
Mile |
15:32 |
15:32 |
More |
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