Wed 15th Sep 2021 at 4:40am by karl

Walk > General

  • Time
    19:11
  • Miles
    1.20
  • Min/mi
    15:59
  • Stride(cm)
    88
  • Cadence
    116
  • BPM
    101
  • %MHR
    53.3
  • B/mi
    1620
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 99/118bpm [1608b/mi] 113/134rpm
2) 0.2m - 2:59(14:41/m) 112/124bpm [1641b/mi] 127/146rpm
16:12 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 36% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:41 86 83-91 1606 110 102-118 0/2
0.13 2:16 1:06 17:38 89 87-90 1569 101 94-106 0/2
0.19 3:18 1:02 16:27 90 87-95 1480 106 100-112 1/0
0.25 4:26 1:08 18:16 96 93-101 1753 109 100-116 3/0
0.31 5:27 1:01 16:18 105 102-108 1711 105 94-110 2/0
0.38 6:29 1:02 16:29 104 94-107 1715 111 102-120 0/0
0.44 7:32 1:03 16:46 90 88-93 1509 110 102-118 0/3
0.50 8:38 1:06 17:39 89 87-92 1571 113 98-122 0/2
0.56 9:39 1:01 16:09 99 95-102 1599 101 92-118 0/1
0.63 10:42 1:03 16:44 99 97-101 1657 116 110-120 0/0
0.69 11:39 57 15:19 98 96-102 1502 119 112-126 1/0
0.75 12:30 51 13:30 105 100-110 1418 124 116-128 1/0
0.81 13:21 52 13:48 115 108-118 1587 127 124-134 3/0
0.88 14:17 55 14:46 114 110-118 1683 118 110-124 1/0
0.94 15:13 56 14:52 110 104-115 1636 122 116-130 1/1
1.00 16:09 57 15:05 100 95-104 1508 123 120-128 0/3
1.06 17:05 56 14:53 99 95-109 1473 125 120-132 1/1
1.13 17:59 54 14:29 115 110-118 1665 134 128-146 3/0
1.19 18:53 53 14:12 121 117-124 1719 126 116-138 3/1
1.20 19:11 18 19:40 116 114-118 2281 114 108-118 0/1

Heart

101/124max
  • Show Beats/Mile

Elevation

Asc 21m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (146 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:30 14:07 More
800m 7:11 14:27 More
1km 9:09 14:43 More
Mile 15:32 15:32 More

Predictions

Dist Time Per Mile

Bespoke Fields

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