Wed 15th Sep 2021 at 12:11pm by karl

Walk > General

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Time
34:24
Miles
1.97
Min/mi
17:28
Stride(cm)
85
Cadence
108
BPM
93
%MHR
48.8
B/mi
1619
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 97/127bpm [1660b/mi] 108/122rpm
2) 0.97m - 17:17(17:52/m) 88/110bpm [1578b/mi] 109/126rpm

17:07 17:17

Pin Map

0mi in 0

Pace

12%

44%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	99 96-104	1789	109 102-114	2/0
0.13	2:12	1:04	17:03	115 103-127	1961	114 106-122	5/0
0.19	3:12	1:00	16:07	111 104-118	1789	107 104-110	1/1
0.25	4:13	1:01	16:10	102 98-105	1649	111 106-116	2/0
0.31	5:11	59	15:39	102 100-104	1596	106 98-118	3/0
0.38	6:10	59	15:43	109 104-112	1713	98 90-106	1/3
0.44	7:10	1:00	15:56	100 97-107	1593	102 94-110	0/6
0.50	8:14	1:04	17:01	93 90-99	1582	106 100-112	0/4
0.56	9:15	1:01	16:20	91 88-94	1486	103 98-110	0/3
0.63	10:21	1:05	17:25	91 88-97	1586	114 110-118	1/1
0.69	11:19	58	15:35	111 99-118	1729	108 102-114	1/1
0.75	12:26	1:07	17:46	100 92-119	1777	109 104-114	0/2
0.81	13:34	1:09	18:21	87 82-93	1596	110 104-116	0/2
0.88	14:44	1:09	18:29	82 80-85	1515	108 102-114	0/2
0.94	15:54	1:10	18:43	80 79-82	1497	110 108-114	0/1
1.00	17:06	1:12	19:14	81 79-83	1557	109 106-112	1/0
1.06	18:11	1:05	17:14	86 82-90	1483	111 108-114	1/0
1.13	19:17	1:06	17:35	86 85-86	1512	112 108-116	1/0
1.19	20:26	1:09	18:29	86 83-89	1589	110 106-116	0/1
1.25	21:26	1:00	15:56	85 82-89	1354	113 108-120	0/1
1.31	22:30	1:04	17:09	93 91-96	1596	111 106-118	1/0
1.38	23:25	55	14:46	90 86-92	1329	113 108-120	1/0
1.44	24:23	57	15:19	90 87-91	1379	115 108-120	2/0
1.50	25:20	57	15:13	94 92-98	1430	120 110-126	3/0
1.56	26:24	1:04	17:07	101 92-110	1729	105 98-110	0/0
1.63	27:31	1:07	17:58	86 76-93	1545	110 102-114	0/2
1.69	28:45	1:14	19:39	78 74-80	1533	106 100-112	0/2
1.75	29:59	1:14	19:45	83 80-85	1639	105 102-110	0/1
1.81	31:10	1:11	18:59	89 83-96	1690	104 98-110	2/0
1.88	32:30	1:19	21:10	92 90-94	1948	104 96-110	2/0
1.94	33:46	1:16	20:16	90 87-93	1824	103 98-106	0/1
1.97	34:24	38	21:36	85 83-87	1836	95 88-98	0/0

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	16:21
See your biggest climbs

Cadence

108 (126 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	8:01	16:09	More
1km	10:05	16:13	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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