Wed 15th Sep 2021 at 7:12pm by Snail

Run > General

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Time
1:07:44
Miles
5.77
Min/mi
11:44
Pacing
63%
WAVA
42.43
Stride(cm)
84
Cals
733
Cadence
163
BPM
123
%MHR
61.5
B/mi
1444
Asc(m)
400
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 121/162bpm [768b/km] 80cal 9.45/10.38kmph
2) 1km - 7:29(7:29/km) 117/128bpm [875b/km] 84cal 8.02/10.38kmph
3) 1km - 6:58(6:58/km) 143/175bpm [995b/km] 107cal 8.62/10.35kmph
4) 1km - 9:03(9:03/km) 124/137bpm [1121b/km] 104cal 6.63/9.37kmph
5) 1km - 7:56(7:56/km) 120/139bpm [951b/km] 73cal 7.57/11.46kmph
6) 1km - 7:06(7:06/km) 114/124bpm [809b/km] 52cal 8.45/10.04kmph
7) 1km - 7:08(7:08/km) 118/124bpm [841b/km] 62cal 8.42/9.98kmph
8) 1km - 8:10(8:10/km) 112/134bpm [914b/km] 60cal 7.35/10.61kmph
9) 1km - 5:42(5:42/km) 139/145bpm [793b/km] 83cal 10.51/11.12kmph
10) 0.28km - 1:53(6:37/km) 143/145bpm [946b/km] 28cal 9.07/10.98kmph

6:21 7:29 6:58 9:03 7:56 7:06 7:08 8:10 5:42 1:53

Pace

23%

28%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	120 74-162	1322	163 120-172	5/3
0.50	5:08	2:23	9:32	124 121-126	1183	165 164-168	13/19
0.75	7:40	2:31	10:06	123 118-127	1241	164 162-168	25/31
1.00	10:08	2:29	9:55	125 122-128	1240	164 162-166	25/28
1.25	13:51	3:43	14:52	107 77-125	1591	162 120-172	7/8
1.50	16:28	2:37	10:27	139 113-170	1453	168 164-172	7/5
1.75	19:36	3:07	12:30	148 121-175	1849	160 118-176	19/11
2.00	22:24	2:49	11:15	130 119-149	1462	168 162-170	19/5
2.25	26:37	4:13	16:51	116 90-136	1954	154 100-170	42/7
2.50	29:57	3:20	13:21	128 117-137	1708	159 108-170	21/24
2.75	32:25	2:27	9:49	134 130-138	1316	169 164-192	45/17
3.00	36:41	4:17	17:06	112 92-135	1915	149 88-166	33/45
3.25	39:22	2:41	10:45	114 103-120	1226	166 162-174	10/25
3.50	42:05	2:42	10:49	120 117-124	1298	165 162-168	22/46
3.75	45:04	2:59	11:57	108 94-121	1291	158 106-172	28/55
4.00	47:56	2:52	11:30	115 105-123	1322	164 122-172	35/17
4.25	50:40	2:44	10:54	120 114-124	1308	166 160-170	21/32
4.50	53:40	3:00	12:00	118 115-121	1416	163 160-166	9/18
4.75	57:58	4:18	17:14	104 81-121	1792	160 120-170	29/21
5.00	1:00:24	2:25	9:41	128 123-134	1239	167 162-172	11/13
5.25	1:02:41	2:18	9:11	137 133-142	1257	168 166-172	37/24
5.50	1:05:03	2:21	9:25	140 136-142	1319	170 166-172	25/27
5.75	1:07:31	2:29	9:55	143 140-145	1418	167 122-172	28/23
5.77	1:07:44	13	11:41	137 134-140	1600	164 164-164	0/1

Heart

123/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 400m, Range 98m, Flat prediction 1:08:11

Elevation Graph

Biggest Climbs (m)	Min/mi
31 28.0%	13:58
24 11.6%	9:13
22 13.2%	10:20
18 13.1%	19:51
17 9.6%	8:50
17 7.5%	12:31
See your biggest climbs

Cadence

163 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	165	5.6	1:03:28	11:21
Walk	5.5	117	0.2	3:45	21:49
Still	0.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.12%	More
800m	4:30	9:03	44.96%	More
1km	5:39	9:06	46.56%	More
Mile	9:20	9:20	47.88%	More
5k	35:56	11:34	42.33%	More
5 miles	59:44	11:57	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.28
5km	35:08	11:18	43.30
5M	58:12	11:38	42.64
10km	1:13:16	11:47	42.34
10M	2:01:20	12:08	42.30
Half	2:41:32	12:20	41.74
20M	4:12:57	12:39	42.24
Mara	5:36:47	12:51	42.30

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