Wed 15th Sep 2021 at 6:44pm by paulcook

Run > General

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Time
38:14
Miles
4.41
Min/mi
8:40
Pacing
89%
WAVA
51.33
Stride(cm)
117
Cals
565
Cadence
159
Asc(m)
16
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:03(0/m)
2) 0m - 8:25(0/m)
3) 0m - 8:32(0/m)
4) 0m - 8:52(0/m)
5) 0m - 3:21(0/m)

9:03 8:25 8:32 8:52 3:21

Pace

24%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	157 148-170	4/1
0.25	2:41	1:32	12:16	155 120-174	2/2
0.38	3:48	1:07	8:55	158 150-168	3/6
0.50	4:55	1:06	8:51	161 152-176	0/2
0.63	6:02	1:07	8:59	157 134-172	4/3
0.75	7:05	1:03	8:22	159 152-170	3/4
0.88	8:02	58	7:42	161 154-178	3/3
1.00	9:02	59	7:53	163 158-174	6/2
1.13	10:01	59	7:54	161 150-176	4/2
1.25	11:02	1:01	8:06	161 158-172	1/1
1.38	12:02	1:00	8:04	161 154-174	2/4
1.50	13:03	1:00	8:04	160 150-174	2/0
1.63	14:01	59	7:52	162 154-176	3/5
1.75	15:06	1:04	8:35	160 152-178	2/6
1.88	16:14	1:08	9:01	155 132-170	3/4
2.00	17:28	1:15	9:57	153 142-166	2/1
2.13	18:36	1:07	9:00	157 146-166	11/0
2.25	19:40	1:04	8:35	158 152-172	1/1
2.38	20:40	1:00	7:58	159 152-170	4/4
2.50	21:41	1:01	8:07	159 154-172	0/13
2.63	22:52	1:11	9:30	158 150-172	3/4
2.75	23:54	1:02	8:17	159 152-170	4/4
2.88	24:56	1:02	8:17	161 154-170	1/2
3.00	25:59	1:03	8:22	160 152-174	0/0
3.13	27:03	1:04	8:32	158 150-176	3/2
3.25	28:06	1:03	8:27	158 150-174	3/4
3.38	29:11	1:04	8:35	158 148-170	3/3
3.50	30:19	1:08	9:04	157 142-172	3/2
3.63	31:27	1:09	9:10	157 138-174	5/3
3.75	32:41	1:14	9:52	159 144-182	8/3
3.88	33:47	1:06	8:46	160 146-176	15/1
4.00	34:52	1:05	8:38	161 156-172	1/17
4.13	35:52	1:00	8:01	161 154-172	3/2
4.25	36:52	1:00	8:03	162 152-178	4/4
4.38	37:53	1:01	8:05	162 156-174	0/7
4.41	38:12	19	9:59	160 152-172	2/0

Elevation

Asc 16m, Range 26m, Flat prediction 38:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.0%	8:42
14 1.9%	8:53
See your biggest climbs

Cadence

159 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	159	4.3	36:30	8:33
Walk	4.4	144	0.1	1:40	11:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.58%	More
800m	3:54	7:52	46.21%	More
1km	4:54	7:53	48.12%	More
Mile	7:55	7:55	51.05%	More
5k	26:14	8:27	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.92
5km	26:23	8:30	52.06
5M	43:41	8:44	51.07
10km	54:59	8:51	50.62
10M	1:31:04	9:06	50.45
Half	2:01:14	9:15	49.72
20M	3:09:51	9:30	50.31
Mara	4:12:47	9:39	50.38

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