Wed 15th Sep 2021 at 6:08pm by Soph176

Run > General

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Time
1:32:35
Miles
9.94
Min/mi
9:19
Pacing
30%
WAVA
52.61
Stride(cm)
98
Cals
767
Cadence
177
BPM
151
%MHR
88.2
B/mi
1405
Asc(m)
623
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 137/151bpm [1273b/mi] 46cal 6.46/7.08mph
2) 0.62m - 5:34(8:58/m) 149/153bpm [1336b/mi] 51cal 6.69/7.03mph
3) 0.62m - 5:40(9:07/m) 146/151bpm [1331b/mi] 49cal 6.58/7.1mph
4) 0.62m - 5:46(9:17/m) 150/154bpm [1391b/mi] 52cal 6.47/6.82mph
5) 0.62m - 5:41(9:08/m) 153/156bpm [1398b/mi] 52cal 6.57/6.8mph
6) 0.62m - 5:40(9:08/m) 153/158bpm [1397b/mi] 51cal 6.57/6.82mph
7) 0.62m - 6:03(9:44/m) 155/161bpm [1510b/mi] 55cal 6.16/6.87mph
8) 0.62m - 5:38(9:04/m) 159/162bpm [1442b/mi] 53cal 6.61/7.01mph
9) 0.62m - 5:35(8:59/m) 160/165bpm [1436b/mi] 53cal 6.68/6.87mph
10) 0.62m - 5:32(8:55/m) 155/168bpm [1382b/mi] 47cal 6.73/7.06mph
11) 0.62m - 5:30(8:51/m) 155/162bpm [1371b/mi] 47cal 6.78/7.14mph
12) 0.62m - 5:35(8:59/m) 157/163bpm [1412b/mi] 50cal 6.67/7.49mph
13) 0.62m - 6:25(10:20/m) 150/156bpm [1551b/mi] 42cal 5.8/6.57mph
14) 0.62m - 6:02(9:42/m) 149/153bpm [1446b/mi] 37cal 6.18/6.59mph
15) 0.62m - 5:59(9:38/m) 150/155bpm [1446b/mi] 38cal 6.23/6.47mph
16) 0.62m - 6:07(9:50/m) 153/159bpm [1506b/mi] 44cal 6.1/6.85mph
17) 0m - 1(6:31/m) 150/150bpm [976b/mi] 9.22/6.01mph

5:47 5:34 5:40 5:46 5:41 5:40 6:03 5:38 5:35 5:32 5:30 5:35 6:25 6:02 5:59 6:07 1

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:23	129 86-151	1211	175 118-186	24/10
1.00	9:08	4:27	8:54	148 144-152	1316	179 176-186	29/39
1.50	13:50	4:41	9:23	146 140-153	1369	178 174-184	36/49
2.00	18:17	4:27	8:54	148 142-151	1317	178 176-184	51/67
2.50	22:57	4:41	9:22	151 148-154	1413	178 176-182	69/60
3.00	27:28	4:31	9:02	153 150-156	1382	178 174-184	74/55
3.50	32:02	4:34	9:08	153 150-157	1397	177 174-180	64/60
4.00	36:50	4:48	9:35	152 145-158	1457	176 120-182	42/45
4.50	41:33	4:44	9:27	157 153-160	1484	177 174-184	25/34
5.00	46:04	4:30	9:01	159 156-162	1433	174 174-176	43/38
5.50	50:32	4:28	8:56	160 157-163	1429	174 174-176	31/24
6.00	1:00:31	9:59 +5:29	19:58	155 96-165	3095	175 174-184	22/17
6.50	1:05:00	4:29	8:57	150 110-168	1344	185 178-186	10/7
7.00	1:09:17	4:17	8:35	158 155-163	1355	179 174-184	32/40
7.50	1:13:52	4:35	9:10	156 151-162	1430	175 170-180	42/38
8.00	1:19:12	5:20	10:41	149 141-156	1591	174 166-178	41/50
8.50	1:24:05	4:53	9:46	149 146-153	1456	175 170-178	39/41
9.00	1:28:53	4:47	9:34	149 144-154	1426	175 172-178	40/37
9.50	1:33:44	4:51	9:43	152 146-155	1476	175 170-178	39/42
9.94	1:38:04	4:20	9:48	153 148-158	1500	174 170-176	49/42

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 623m, Range 72m, Flat prediction 1:26:16

Elevation Graph

Biggest Climbs (m)	Min/mi
44 24.1%	9:45
24 9.1%	9:00
24 4.5%	9:35
21 7.0%	9:06
21 13.0%	9:10
16 14.9%	9:37
See your biggest climbs

Cadence

177 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	177	9.9	1:32:21	9:51
Walk	0.2	118	0	13	13:37
Still	0.0	-	-	1	-
Pause	5.3	-	-	5:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.75%	More
800m	4:15	8:33	44.44%	More
1km	5:18	8:32	46.45%	More
Mile	8:44	8:44	48.29%	More
5k	28:13	9:05	52.22%	More
5 miles	45:46	9:09	52.08%	More
10k	1:01:58	9:58	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.95
5km	26:59	8:41	54.60
5M	44:41	8:56	53.34
10km	56:16	9:03	52.81
10M	1:33:11	9:19	52.58
Half	2:04:03	9:28	51.62
20M	3:14:16	9:43	51.98
Mara	4:18:39	9:52	51.79

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