Wed 15th Sep 2021 at 10:01pm by gambrinus

Run > General

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Time
20:58
Miles
1.92
Min/mi
10:55
Pacing
93%
WAVA
36.94
Stride(cm)
92
Cals
353
Cadence
161
BPM
154
%MHR
90.2
B/mi
1683
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:54(6:54/km) 145/159bpm [1000b/km] 107cal 8.7/9.94kmph
2) 1km - 6:40(6:40/km) 168/177bpm [1121b/km] 126cal 9/9.87kmph
3) 1km - 6:47(6:47/km) 158/172bpm [1072b/km] 113cal 8.84/9.74kmph
4) 0.09km - 37(6:58/km) 122/123bpm [850b/km] 7cal 8.61/8.7kmph

6:54 6:40 6:47 37

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	128 110-139	1872	158 156-164	3/0
0.13	1:38	43	11:33	139 136-143	1606	163 162-164	2/1
0.19	2:17	39	10:19	141 139-143	1455	162 160-164	0/1
0.25	2:56	39	10:28	142 140-146	1487	161 156-166	0/2
0.31	3:35	39	10:25	147 143-152	1531	163 162-166	0/4
0.38	4:14	38	10:15	152 149-154	1558	163 160-166	0/2
0.44	4:55	42	11:08	152 150-154	1691	163 162-164	3/0
0.50	5:34	38	10:15	151 145-158	1548	159 154-162	1/1
0.56	6:13	40	10:34	156 154-159	1649	162 160-170	0/2
0.63	6:56	43	11:21	155 152-159	1760	164 160-172	0/1
0.69	7:36	40	10:41	165 159-170	1762	163 160-164	1/0
0.75	8:16	40	10:38	170 168-174	1806	163 160-166	2/0
0.81	8:58	42	11:11	173 170-176	1935	160 160-162	1/0
0.88	9:37	40	10:32	170 169-171	1792	160 158-162	0/3
0.94	10:17	39	10:28	169 168-169	1770	162 160-168	0/2
1.00	10:58	42	11:07	168 164-170	1867	162 160-164	1/0
1.06	11:38	40	10:36	166 164-167	1760	161 158-164	3/0
1.13	12:17	39	10:18	166 163-168	1709	160 156-162	2/2
1.19	12:56	39	10:30	167 165-170	1754	162 160-164	0/2
1.25	13:37	41	10:51	170 167-172	1845	162 160-164	0/1
1.31	14:15	38	10:07	169 168-169	1709	162 160-164	0/1
1.38	14:55	40	10:37	167 166-169	1772	161 160-162	0/1
1.44	15:37	42	11:15	168 166-172	1891	162 160-164	1/1
1.50	16:17	40	10:47	165 165-165	1779	160 158-160	1/0
1.56	16:57	40	10:36	164 163-165	1737	161 158-164	1/1
1.63	17:38	41	10:52	164 162-167	1783	161 160-162	1/1
1.69	18:20	42	11:11	162 159-164	1811	161 160-162	1/2
1.75	19:01	41	11:00	154 150-162	1694	158 156-162	1/1
1.81	19:45	44	11:48	132 122-147	1558	159 158-160	0/1
1.88	20:28	43	11:22	124 122-127	1408	158 156-162	1/0
1.92	20:57	29	11:21	122 119-122	1385	159 156-160	1/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 20:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.9	20:57	10:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	28.68%	More
800m	5:14	10:32	33.08%	More
1km	6:35	10:35	34.21%	More
Mile	10:38	10:38	35.60%	More

Predictions

Dist	Time	Per Mile
1M	10:30	10:30
5km	34:55	11:14
5M	57:50	11:34
10km	1:12:49	11:43
10M	2:00:34	12:03
Half	2:40:31	12:15
20M	4:11:22	12:34
Mara	5:34:41	12:46

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