Wed 15th Sep 2021 at 6:30pm by honestmackem

Run > General

Follow User
0 👍

Time
41:12
Miles
2.06
Min/mi
20:00
Pacing
27%
WAVA
22.33
Stride(cm)
74
Cals
263
Cadence
109
BPM
92
%MHR
53.8
B/mi
1840
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:37(20:37/m) 93/115bpm [1917b/mi] 129cal 2.91/0mph
2) 1m - 19:10(19:10/m) 91/98bpm [1744b/mi] 127cal 3.13/0mph
3) 0.06m - 1:25(22:41/m) 91/93bpm [2064b/mi] 7cal 2.64/0mph

20:37 19:10 1:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:26	87 73-105	2387	107 102-118
0.13	3:02	1:19	21:05	89 81-91	1877	113 102-158
0.19	4:22	1:20	21:18	88 79-93	1875	108 104-114
0.25	5:34	1:12	19:16	84 79-91	1618	108 104-112
0.31	6:48	1:14	19:41	91 84-94	1792	108 106-112
0.38	8:02	1:14	19:47	91 84-98	1801	109 108-118
0.44	9:16	1:13	19:35	91 89-94	1783	108 106-112
0.50	10:29	1:14	19:37	93 91-96	1824	108 104-112
0.56	11:41	1:12	19:15	99 92-103	1905	110 106-116
0.63	12:56	1:14	19:52	110 90-115	2185	110 106-120
0.69	14:09	1:13	19:24	107 102-111	2076	109 102-112
0.75	15:21	1:12	19:16	100 91-105	1927	109 106-112
0.81	16:33	1:12	19:14	97 90-107	1865	109 106-112
0.88	23:50	7:17	1:56:34	88 64-95	10258	109 96-126
0.94	25:11	1:21	21:29	83 63-93	1783	108 102-126
1.00	26:38	1:27	23:15	92 90-94	2139	106 98-116
1.06	27:53	1:15	19:54	93 91-94	1851	106 104-110
1.13	29:08	1:15	20:01	90 88-91	1802	108 104-114
1.19	30:18	1:11	18:53	84 81-88	1586	111 108-114
1.25	31:29	1:10	18:45	88 86-93	1650	112 110-114
1.31	32:37	1:08	18:09	90 89-93	1634	112 110-114
1.38	33:47	1:10	18:47	90 88-91	1691	110 108-114
1.44	34:57	1:09	18:31	89 85-91	1648	111 108-114
1.50	36:09	1:12	19:20	88 85-91	1701	111 108-114
1.56	37:25	1:16	20:17	95 91-98	1927	110 106-116
1.63	38:34	1:09	18:22	93 91-97	1707	111 108-118
1.69	39:43	1:09	18:26	93 92-95	1715	112 110-114
1.75	40:55	1:12	19:06	95 93-98	1814	110 108-112
1.81	42:08	1:13	19:33	95 93-98	1857	110 106-114
1.88	43:22	1:14	19:41	93 92-94	1831	109 106-120
1.94	44:33	1:11	18:55	91 89-92	1721	110 106-114
2.00	45:48	1:15	20:01	91 89-93	1821	109 106-112
2.06	47:11	1:23	22:39	91 90-93	2062	105 92-108

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	158	0	8	19:41
Walk	98.6	109	2.1	46:32	22:39
Still	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:31	17.45%	More
800m	9:20	18:47	20.04%	More
1km	11:42	18:50	20.87%	More
Mile	19:09	19:09	21.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:49	17:49	23.36
5km	1:06:21	21:21	21.34
5M	1:55:11	23:02	19.99
10km	2:28:12	23:51	19.39
10M	4:17:17	25:44	18.45
Half	5:51:53	26:52	17.71
20M	9:34:42	28:44	17.18
Mara	13:05:59	30:00	16.75

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry