Wed 15th Sep 2021 at 4:13pm by simonkissam

Run > Recovery Run

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Time
36:00
Miles
4.62
Min/mi
7:48
Pacing
0%
WAVA
53.91
Stride(cm)
119
Cals
459
Cadence
173
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 99cal 7.54/9.5mph
2) 1m - 7:53(7:53/m) 100cal 7.62/9.02mph
3) 1m - 7:45(7:45/m) 99cal 7.73/8.47mph
4) 1m - 7:47(7:47/m) 100cal 7.71/8.97mph
5) 0.62m - 4:38(7:31/m) 61cal 7.99/8.97mph

Another super chill run. Kinda wouldn't have minded going faster but was in a bigger co-ed group and reed was organizer so we went slow, which would've been fine if this was my first run of the day but oh well. Like not concerned about the effect on my fitness, but would've felt nice to spin the legs a bit faster. Also this run is kinda tough with group bc can only really talk with one other person for all the sidewalk portions which are a lot of the loop. Miles in the bank tho.

7:57 7:53 7:45 7:47 4:38

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	182 118-196	8/3
0.25	8:19	7:12 +6:11	57:39	176 118-184	7/6
0.38	9:19	1:00	8:03	178 172-184	1/6
0.50	10:21	1:01	8:12	177 172-182	1/6
0.63	11:19	58	7:43	176 172-180	2/8
0.75	12:15	56	7:30	176 174-178	4/4
0.88	13:12	57	7:34	175 170-180	3/3
1.00	14:08	56	7:32	173 170-182	2/3
1.13	15:02	54	7:14	175 170-178	2/4
1.25	15:57	54	7:15	172 168-176	1/4
1.38	16:53	56	7:30	172 170-176	2/5
1.50	19:24	2:31 +1:28	20:10	173 118-202	7/3
1.63	20:26	1:01	8:11	172 170-176	2/2
1.75	21:25	59	7:52	173 166-176	1/4
1.88	22:26	1:01	8:09	171 166-176	1/3
2.00	23:29	1:03	8:25	170 168-172	3/1
2.13	24:32	1:03	8:21	170 166-174	2/1
2.25	25:37	1:05 +8	8:44	172 152-178	3/3
2.38	26:35	58	7:44	174 172-176	7/1
2.50	27:30	55	7:21	175 172-176	1/8
2.63	28:26	55	7:24	175 170-178	2/3
2.75	29:33	1:08 +3	9:01	174 170-178	2/4
2.88	30:26	53	7:04	172 170-174	2/5
3.00	31:25	59	7:53	171 166-174	0/7
3.13	32:26	1:01	8:09	171 170-174	4/1
3.25	33:28	1:01	8:11	170 168-172	3/1
3.38	34:25	57	7:39	172 170-174	6/1
3.50	35:20	54	7:15	171 166-174	5/1
3.63	36:14	54	7:11	171 170-174	7/0
3.75	37:12	59	7:50	171 164-176	5/1
3.88	38:11	59	7:50	173 172-176	10/0
4.00	39:12	1:01	8:08	172 170-176	4/3
4.13	40:07	55	7:17	173 170-176	1/9
4.25	41:06	59	7:54	173 170-178	6/1
4.38	42:05	59	7:53	174 170-178	4/2
4.50	42:55	50	6:41	174 172-178	4/7
4.62	43:51	56	8:00	173 170-178	1/6

Elevation

Asc 54m, Range 40m, Flat prediction 36:06

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.6%	7:43
See your biggest climbs

Cadence

173 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	173	4.6	35:53	7:51
Walk	17.4	118	0	7:42	10:45:44
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.70%	More
800m	3:38	7:18	46.84%	More
1km	4:33	7:19	48.76%	More
Mile	7:31	7:31	50.36%	More
5k	24:21	7:50	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.16
5km	23:38	7:36	54.37
5M	39:09	7:50	53.81
10km	49:17	7:56	53.57
10M	1:21:37	8:10	53.60
Half	1:48:40	8:18	52.94
20M	2:50:10	8:31	53.57
Mara	3:46:34	8:39	53.65

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