Wed 15th Sep 2021 at 9:03pm by dng

Run > General

  • Time
    18:45
  • Miles
    2.29
  • Min/mi
    8:11
  • Pacing
    94%
  • WAVA
    52.72
  • Stride(cm)
    119
  • Cals
    242
  • Cadence
    165
  • BPM
    140
  • %MHR
    82.4
  • B/mi
    1147
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 138/149bpm [1138b/mi] 105cal
2) 1m - 8:10(8:10/m) 141/153bpm [1151b/mi] 105cal
3) 0.29m - 2:20(8:10/m) 153/163bpm [1250b/mi] 32cal
8:15 8:10 2:20

Pace

3% 51% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:17 98 72-118 1008 158 154-162 0/0
0.13 1:11 32 8:36 124 118-132 1067 161 158-164 2/0
0.19 1:45 34 9:00 138 134-143 1241 162 158-168 9/0
0.25 2:17 33 8:46 143 142-144 1254 160 154-164 7/1
0.31 2:49 31 8:24 135 129-142 1133 164 160-168 2/2
0.38 3:22 33 8:50 134 130-137 1183 167 162-178 0/8
0.44 3:52 30 7:53 138 137-139 1089 166 164-172 6/0
0.50 4:21 29 7:45 142 139-144 1101 164 162-168 2/1
0.56 4:51 30 7:57 145 143-147 1154 165 164-166 3/3
0.63 5:20 29 7:48 148 147-149 1155 168 166-170 1/0
0.69 5:49 29 7:51 148 148-149 1163 166 166-168 7/0
0.75 6:20 31 8:14 147 145-148 1210 166 164-166 1/1
0.81 6:50 30 7:58 148 146-148 1178 167 166-170 1/5
0.88 7:18 28 7:22 146 144-148 1076 166 164-168 1/3
0.94 7:46 29 7:37 145 144-145 1104 166 164-168 6/0
1.00 8:14 28 7:26 147 145-148 1093 166 166-166 0/4
1.06 8:44 30 7:55 148 147-149 1172 166 166-168 3/0
1.13 9:14 31 8:08 149 148-150 1212 166 166-168 3/2
1.19 9:43 29 7:41 149 146-150 1145 165 162-166 4/1
1.25 10:15 32 8:35 145 143-146 1245 166 164-170 0/2
1.31 10:48 32 8:37 144 143-145 1241 165 162-168 1/3
1.38 11:18 30 8:05 145 143-146 1172 163 160-166 2/2
1.44 11:49 31 8:16 138 137-141 1141 165 162-168 0/3
1.50 12:18 29 7:39 134 131-136 1026 164 162-166 0/2
1.56 12:47 30 7:56 131 131-132 1040 163 162-164 5/0
1.63 13:20 33 8:45 135 132-136 1181 162 160-164 0/9
1.69 13:50 30 8:02 133 132-134 1068 163 162-164 2/5
1.75 14:23 33 8:42 132 131-133 1148 165 164-174 0/3
1.81 14:52 29 7:49 136 133-138 1062 167 164-172 11/1
1.88 15:23 30 8:07 143 138-148 1161 168 166-170 2/4
1.94 15:54 31 8:20 151 149-152 1259 167 166-172 0/3
2.00 16:24 30 7:57 153 152-153 1217 169 168-172 6/0
2.06 16:55 31 8:17 155 154-158 1285 171 168-172 3/1
2.13 17:25 30 7:58 160 159-161 1273 165 160-168 0/3
2.19 17:54 29 7:46 159 156-162 1235 161 158-162 11/2
2.25 18:26 32 8:32 146 138-154 1247 162 158-164 0/8
2.29 18:44 18 8:31 134 131-137 1140 164 162-166 0/6

Heart

140/162max
  • Show Beats/Mile

Elevation

Asc 104m, Range 29m, Flat prediction 18:41
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.1% 8:52
16 12.9% 7:48
See your biggest climbs

Cadence

165 (178 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 41.53% More
800m 3:51 7:45 46.43% More
1km 4:49 7:45 48.55% More
Mile 7:55 7:55 50.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 51.52
5km 25:54 8:20 52.64
5M 42:54 8:35 51.60
10km 54:01 8:42 51.12
10M 1:29:27 8:57 50.95
Half 1:59:06 9:05 50.20
20M 3:06:30 9:20 50.80
Mara 4:08:18 9:29 50.87
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