Wed 15th Sep 2021 at 9:03pm by dng
Run > General
-
Time
18:45
-
Miles
2.29
-
Min/mi
8:11
-
Pacing
94%
-
WAVA
52.72
-
Stride(cm)
119
-
Cals
242
-
Cadence
165
-
BPM
140
-
%MHR
82.4
-
B/mi
1147
-
Asc(m)
104
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 138/149bpm [1138b/mi] 105cal
2) 1m - 8:10(8:10/m) 141/153bpm [1151b/mi] 105cal
3) 0.29m - 2:20(8:10/m) 153/163bpm [1250b/mi] 32cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:17 |
98 72-118 |
1008 |
158 154-162 |
0/0 |
0.13 |
1:11 |
32 |
8:36 |
124 118-132 |
1067 |
161 158-164 |
2/0 |
0.19 |
1:45 |
34 |
9:00 |
138 134-143 |
1241 |
162 158-168 |
9/0 |
0.25 |
2:17 |
33 |
8:46 |
143 142-144 |
1254 |
160 154-164 |
7/1 |
0.31 |
2:49 |
31 |
8:24 |
135 129-142 |
1133 |
164 160-168 |
2/2 |
0.38 |
3:22 |
33 |
8:50 |
134 130-137 |
1183 |
167 162-178 |
0/8 |
0.44 |
3:52 |
30 |
7:53 |
138 137-139 |
1089 |
166 164-172 |
6/0 |
0.50 |
4:21 |
29 |
7:45 |
142 139-144 |
1101 |
164 162-168 |
2/1 |
0.56 |
4:51 |
30 |
7:57 |
145 143-147 |
1154 |
165 164-166 |
3/3 |
0.63 |
5:20 |
29 |
7:48 |
148 147-149 |
1155 |
168 166-170 |
1/0 |
0.69 |
5:49 |
29 |
7:51 |
148 148-149 |
1163 |
166 166-168 |
7/0 |
0.75 |
6:20 |
31 |
8:14 |
147 145-148 |
1210 |
166 164-166 |
1/1 |
0.81 |
6:50 |
30 |
7:58 |
148 146-148 |
1178 |
167 166-170 |
1/5 |
0.88 |
7:18 |
28 |
7:22 |
146 144-148 |
1076 |
166 164-168 |
1/3 |
0.94 |
7:46 |
29 |
7:37 |
145 144-145 |
1104 |
166 164-168 |
6/0 |
1.00 |
8:14 |
28 |
7:26 |
147 145-148 |
1093 |
166 166-166 |
0/4 |
1.06 |
8:44 |
30 |
7:55 |
148 147-149 |
1172 |
166 166-168 |
3/0 |
1.13 |
9:14 |
31 |
8:08 |
149 148-150 |
1212 |
166 166-168 |
3/2 |
1.19 |
9:43 |
29 |
7:41 |
149 146-150 |
1145 |
165 162-166 |
4/1 |
1.25 |
10:15 |
32 |
8:35 |
145 143-146 |
1245 |
166 164-170 |
0/2 |
1.31 |
10:48 |
32 |
8:37 |
144 143-145 |
1241 |
165 162-168 |
1/3 |
1.38 |
11:18 |
30 |
8:05 |
145 143-146 |
1172 |
163 160-166 |
2/2 |
1.44 |
11:49 |
31 |
8:16 |
138 137-141 |
1141 |
165 162-168 |
0/3 |
1.50 |
12:18 |
29 |
7:39 |
134 131-136 |
1026 |
164 162-166 |
0/2 |
1.56 |
12:47 |
30 |
7:56 |
131 131-132 |
1040 |
163 162-164 |
5/0 |
1.63 |
13:20 |
33 |
8:45 |
135 132-136 |
1181 |
162 160-164 |
0/9 |
1.69 |
13:50 |
30 |
8:02 |
133 132-134 |
1068 |
163 162-164 |
2/5 |
1.75 |
14:23 |
33 |
8:42 |
132 131-133 |
1148 |
165 164-174 |
0/3 |
1.81 |
14:52 |
29 |
7:49 |
136 133-138 |
1062 |
167 164-172 |
11/1 |
1.88 |
15:23 |
30 |
8:07 |
143 138-148 |
1161 |
168 166-170 |
2/4 |
1.94 |
15:54 |
31 |
8:20 |
151 149-152 |
1259 |
167 166-172 |
0/3 |
2.00 |
16:24 |
30 |
7:57 |
153 152-153 |
1217 |
169 168-172 |
6/0 |
2.06 |
16:55 |
31 |
8:17 |
155 154-158 |
1285 |
171 168-172 |
3/1 |
2.13 |
17:25 |
30 |
7:58 |
160 159-161 |
1273 |
165 160-168 |
0/3 |
2.19 |
17:54 |
29 |
7:46 |
159 156-162 |
1235 |
161 158-162 |
11/2 |
2.25 |
18:26 |
32 |
8:32 |
146 138-154 |
1247 |
162 158-164 |
0/8 |
2.29 |
18:44 |
18 |
8:31 |
134 131-137 |
1140 |
164 162-166 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
41.53% |
More |
800m |
3:51 |
7:45 |
46.43% |
More |
1km |
4:49 |
7:45 |
48.55% |
More |
Mile |
7:55 |
7:55 |
50.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
51.52 |
5km |
25:54 |
8:20 |
52.64 |
5M |
42:54 |
8:35 |
51.60 |
10km |
54:01 |
8:42 |
51.12 |
10M |
1:29:27 |
8:57 |
50.95 |
Half |
1:59:06 |
9:05 |
50.20 |
20M |
3:06:30 |
9:20 |
50.80 |
Mara |
4:08:18 |
9:29 |
50.87 |
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