Wed 15th Sep 2021 at 9:05pm by andiflint

Bike > General

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Time
29:09
Miles
15.01
Mph
30.9
FBI
126.72
Cals
838
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 10:11(2:02/m) 292cal 29.44/33.16mph
2) 5m - 9:26(1:53/m) 274cal 31.82/33.52mph
3) 5m - 9:32(1:54/m) 272cal 31.49/35.92mph
4) 0.01m - 1(2:36/m) 23.11/12.88mph

10:11 9:26 9:32 1

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	1:25	1:25	21.29
1.00	2:27	1:03	28.61
1.50	3:26	58	30.85
2.00	4:25	59	30.34
2.50	5:24	59	30.68
3.00	6:22	58	30.88
3.50	7:23	1:01	29.37
4.00	8:20	56	31.92
4.50	9:16	57	31.85
5.00	10:11	55	32.60
5.50	11:07	55	32.65
6.00	12:08	1:01	29.51
6.50	13:04	56	32.00
7.00	14:00	56	32.15
7.50	14:56	56	32.32
8.00	15:52	56	32.05
8.50	16:48	57	31.76
9.00	17:46	57	31.50
9.50	18:41	56	32.25
10.00	19:37	56	32.28
10.50	20:33	56	32.42
11.00	21:29	56	31.87
11.50	22:24	55	32.62
12.00	23:19	55	32.78
12.50	24:15	56	32.30
13.00	25:14	59	30.64
13.50	26:12	58	30.85
14.00	27:07	55	32.91
14.50	28:01	54	33.20
15.00	29:10	1:09	26.21

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	53	1:47	More
1km	1:07	1:47	More
Mile	1:48	1:48	More
5k	5:45	1:51	More
5 miles	9:19	1:52	More
10k	11:34	1:52	More
10 miles	18:45	1:52	More
Half	24:46	1:53	More

Predictions

Dist	Time	Per Mile
10 miles	18:50	1:53
20km	23:47	1:55
15 miles	29:08	1:57
20 miles	39:42	1:59
40km	50:09	2:01
25 miles	50:28	2:01
42km	52:51	2:02
50 miles	1:46:24	2:08
56 miles	2:00:12	2:09
100 miles	3:44:18	2:15
112 miles	4:13:23	2:16

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