Wed 15th Sep 2021 at 6:51pm by Cyclops

Run > General

Follow User
0 👍

Time
36:45
Miles
2.72
Min/mi
13:31
Pacing
81%
WAVA
41.15
Stride(cm)
82
Cals
256
Cadence
145
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 100cal 4.63/6.16mph
2) 1m - 14:42(14:42/m) 86cal 4.08/5.59mph
3) 0.72m - 9:06(12:42/m) 70cal 4.72/6.18mph

12:57 14:42 9:06

Pace

57%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	166 162-174	4/2
0.25	2:53	1:33	12:22	153 116-172	10/1
0.38	4:54	2:01	16:07	127 124-130	0/6
0.50	6:40	1:46	14:09	150 124-170	5/2
0.63	7:57	1:17	10:15	170 166-172	7/2
0.75	9:17	1:19	10:35	170 166-172	3/9
0.88	11:01	1:44	13:55	146 116-170	3/4
1.00	13:01	2:00	15:57	120 116-132	3/3
1.13	14:53	1:53	15:00	131 114-166	10/11
1.25	16:16	1:23	11:08	168 162-172	4/4
1.38	17:38	1:21	10:50	166 162-170	6/5
1.50	19:44	2:06	16:47	127 116-170	12/11
1.63	21:45	2:02	16:14	124 116-132	5/15
1.75	23:44	1:58	15:47	124 116-130	18/6
1.88	25:44	2:00	16:00	124 116-128	8/9
2.00	27:42	1:59	15:51	126 116-136	13/10
2.13	29:42	1:59	15:53	127 116-162	6/5
2.25	31:00	1:18	10:25	170 166-172	3/6
2.38	32:27	1:28	11:40	157 116-174	5/1
2.50	34:19	1:52	14:55	128 124-130	3/9
2.63	35:41	1:22	10:54	159 116-178	4/3
2.72	36:49	1:08	12:23	152 120-172	5/7

Elevation

Asc 102m, Range 25m, Flat prediction 36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.9%	15:40
14 13.7%	16:34
12 3.6%	11:22
See your biggest climbs

Cadence

145 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.0	168	1.3	13:38	10:38
Walk	63.0	123	1.4	23:11	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	39.49%	More
800m	5:54	11:53	38.25%	More
1km	7:35	12:13	38.73%	More
Mile	12:43	12:43	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	39.24
5km	42:19	13:37	41.20
5M	1:10:04	14:01	40.66
10km	1:28:13	14:12	40.46
10M	2:26:05	14:37	40.33
Half	3:14:30	14:51	39.59
20M	5:04:35	15:14	39.87
Mara	6:45:31	15:29	39.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry