Wed 15th Sep 2021 at 7:02pm by Melksham runner

Run > Track Session

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Time
36:39
Miles
4.16
Min/mi
8:49
Pacing
0%
WAVA
56.05
Stride(cm)
117
Cals
477
Cadence
156
Asc(m)
134
Hillscore
1
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 116cal 6.49/11.59mph
2) 1m - 8:34(8:34/m) 114cal 7.01/8.47mph
3) 1m - 8:30(8:30/m) 114cal 7.06/8.47mph
4) 1m - 8:45(8:45/m) 114cal 6.86/8.29mph
5) 0.16m - 1:36(9:46/m) 19cal 6.14/6.41mph

9:15 8:34 8:30 8:45 1:36

Pace

21%

22%

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	154 122-158	1/5
0.25	2:33	1:15	9:56	159 158-160	3/3
0.38	3:45	1:12	9:37	158 156-162	6/4
0.50	5:00	1:15	10:04	158 156-160	9/2
0.63	13:54	8:53 +8:04	1:11:06	155 100-202	3/12
0.75	17:28	3:34 +2:03	28:32	159 148-172	8/3
0.88	18:23	56	7:25	164 162-166	7/1
1.00	19:20	57	7:36	160 158-162	4/6
1.13	20:17	57	7:37	161 160-162	3/6
1.25	21:14	57	7:37	160 158-162	6/3
1.38	22:35	1:20 +5	10:42	150 122-160	3/8
1.50	23:32	57	7:35	160 158-160	2/4
1.63	24:36	1:04	8:35	155 122-162	5/3
1.75	25:45	1:09	9:12	153 122-160	6/4
1.88	26:40	55	7:23	161 160-162	4/8
2.00	28:00	1:19	10:35	145 122-162	5/3
2.13	28:57	58	7:41	159 154-164	6/2
2.25	29:55	57	7:38	159 156-162	13/5
2.38	31:11	1:17	10:13	150 118-162	5/4
2.50	32:10	59	7:49	158 156-162	4/8
2.63	33:06	56	7:26	158 156-158	3/4
2.75	34:28	1:22	10:58	149 116-162	7/3
2.88	35:24	56	7:31	160 160-162	6/6
3.00	36:30	1:06	8:45	154 120-160	5/5
3.13	37:41	1:11	9:28	151 122-160	9/11
3.25	38:39	58	7:46	159 156-162	3/2
3.38	39:57	1:18	10:23	150 122-162	4/4
3.50	41:03	1:06	8:47	157 156-158	6/4
3.63	42:03	1:01	8:04	157 156-158	4/3
3.75	43:07	1:04	8:29	157 156-160	3/4
3.88	44:04	57	7:38	157 156-158	4/3
4.00	48:08	4:04 +2:56	32:32	158 156-160	5/8
4.13	49:22	1:13	9:47	157 156-160	5/3
4.16	49:45	23	10:18	158 156-160	1/1

Elevation

Asc 134m, Range 19m, Flat prediction 36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.7%	6:45
See your biggest climbs

Cadence

156 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	158	4	33:24	10:24
Walk	14.9	122	0.2	8:35	42:03
Pause	13.5	-	-	7:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.59%	More
800m	3:44	7:30	54.26%	More
1km	5:01	8:04	52.54%	More
Mile	8:17	8:17	53.97%	More
5k	26:26	8:30	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.27
5km	26:54	8:39	56.56
5M	44:32	8:54	55.73
10km	56:05	9:02	55.31
10M	1:32:52	9:17	55.26
Half	2:03:38	9:26	54.53
20M	3:13:37	9:41	55.18
Mara	4:17:46	9:50	55.27

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