Wed 15th Sep 2021 at 8:06pm by mityellow

Walk > General

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Time
1:20:46
Miles
3.47
Min/mi
23:17
Stride(cm)
61
Cals
270
Cadence
113
BPM
77
%MHR
39.2
B/mi
1799
Asc(m)
70
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.58km - 1:20:46(14:28/km) 78/128bpm [1128b/km] 270cal 42/79rpm 4.15/6.92kmph

1:20:46

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:24	81 72-86	1491	115 92-122	1/5
0.25	4:32	2:14	17:51	79 71-84	1410	119 116-122	1/2
0.38	6:45	2:13	17:46	76 70-85	1351	115 100-120	2/1
0.50	9:01	2:16	18:05	76 66-86	1375	118 112-124	1/3
0.63	11:27	2:26	19:27	71 62-81	1381	115 110-126	2/4
0.75	13:59	2:32	20:14	62 55-71	1255	110 106-112	1/4
0.88	16:36	2:38	21:01	63 56-73	1324	113 106-128	0/6
1.00	18:59	2:23	19:06	61 53-71	1165	110 104-112	2/7
1.13	21:39	2:39	21:15	64 58-70	1360	107 96-112	0/22
1.25	24:05	2:26	19:27	66 51-72	1283	116 108-120	0/8
1.38	26:39	2:34	20:34	59 52-67	1213	110 90-124	2/1
1.50	29:00	2:21	18:46	54 47-59	1014	109 104-114	7/0
1.63	31:44	2:44	21:52	60 48-73	1312	104 92-114	9/0
1.75	35:15	3:32	28:12	54 46-65	1523	97 82-104	15/0
1.88	40:23	5:08	41:00	72 47-103	2952	122 80-158	3/3
2.00	43:13	2:50	22:38	97 78-120	2195	106 88-156	1/3
2.13	45:32	2:19	18:32	79 58-103	1464	112 106-116	12/1
2.25	47:39	2:07	16:58	103 100-106	1747	118 114-122	5/0
2.38	49:45	2:07	16:52	96 90-104	1619	120 116-122	4/1
2.50	51:48	2:03	16:21	98 91-106	1602	119 116-120	9/0
2.63	53:54	2:06	16:47	107 100-112	1796	115 112-120	5/3
2.75	55:54	2:00	15:58	104 88-116	1660	119 116-122	0/8
2.88	58:01	2:08	17:00	92 88-98	1564	118 116-120	0/6
3.00	1:00:13	2:12	17:39	90 83-99	1589	117 114-120	1/3
3.13	1:02:30	2:16	18:11	95 89-102	1728	118 116-120	4/1
3.25	1:04:38	2:08	17:04	93 87-102	1587	117 112-120	0/0
3.38	1:11:27	6:49	54:36	97 78-128	5295	106 86-114	0/0
3.47	1:20:46	9:19	1:39:16	73 60-99	7247	88 88-88	0/0

Heart

77/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.8%	17:59
33 5.5%	25:01
See your biggest climbs

Cadence

113 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:08	16:23	More
1km	10:16	16:31	More
Mile	16:57	16:57	More
5k	1:01:59	19:57	More

Predictions

Dist	Time	Per Mile

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