Sat 11th Sep 2021 at 8:05am by Daz Love

Run > General

0 👍

Time
1:06:27
Miles
7.00
Min/mi
9:30
Pacing
91%
WAVA
49.49
Stride(cm)
100
Cals
922
Cadence
169
BPM
160
%MHR
80.8
B/mi
1519
Asc(m)
291
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:32/m) 151/163bpm [1441b/mi] 121cal 6.29/9.04mph
2) 1m - 9:25(9:25/m) 159/164bpm [1497b/mi] 131cal 6.37/6.85mph
3) 1m - 9:35(9:35/m) 161/170bpm [1542b/mi] 135cal 6.26/6.85mph
4) 1m - 9:25(9:25/m) 166/174bpm [1563b/mi] 136cal 6.38/6.78mph
5) 1m - 9:32(9:31/m) 163/170bpm [1551b/mi] 135cal 6.3/6.7mph
6) 1m - 9:27(9:25/m) 163/172bpm [1534b/mi] 134cal 6.38/7.2mph
7) 1m - 9:32(9:34/m) 161/168bpm [1541b/mi] 130cal 6.27/9.62mph
8) 0m - 1(6:56/m) 159/159bpm [1103b/mi] 8.65/5.36mph

9:31 9:25 9:35 9:25 9:32 9:27 9:32 1

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	134 97-153	1316	164 160-168	9/5
0.50	4:50	2:23	9:31	153 150-157	1456	168 164-174	13/6
0.75	7:10	2:20	9:18	160 157-163	1489	169 164-172	14/11
1.00	9:33	2:23	9:33	157 154-162	1500	169 166-172	14/7
1.25	11:52	2:19	9:16	155 152-160	1437	168 164-170	4/13
1.50	14:16	2:24	9:38	159 156-164	1531	169 166-176	12/7
1.75	16:33	2:17	9:08	160 156-163	1460	168 164-170	20/12
2.00	18:58	2:25	9:40	159 158-161	1537	168 166-170	11/18
2.25	21:24	2:25	9:42	162 158-166	1571	170 168-174	9/17
2.50	23:46	2:22	9:30	163 156-170	1548	168 162-174	19/11
2.75	26:08	2:22	9:29	158 156-159	1497	167 164-170	10/18
3.00	28:31	2:23	9:32	162 158-166	1546	170 166-174	10/11
3.25	30:49	2:17	9:10	167 164-170	1530	172 168-174	18/8
3.50	33:08	2:19	9:15	165 162-171	1527	170 166-172	7/20
3.75	35:32	2:25	9:39	169 164-172	1632	170 166-174	27/8
4.00	37:58	2:26	9:43	162 157-173	1573	168 164-170	10/28
4.25	40:17	2:19	9:15	161 159-163	1488	169 166-172	21/12
4.50	42:40	2:23	9:32	164 162-166	1564	170 166-172	4/17
4.75	45:06	2:26	9:45	164 161-170	1598	170 166-176	11/11
5.00	47:28	2:22	9:30	163 159-165	1548	170 168-176	11/8
5.25	49:53	2:25	9:40	163 161-165	1577	169 166-172	9/20
5.50	52:16	2:22	9:30	164 160-171	1557	170 166-176	13/10
5.75	54:32	2:16	9:03	163 162-166	1475	170 166-174	13/8
6.00	56:53	2:21	9:26	163 162-165	1537	170 166-174	25/13
6.25	59:41	2:48 +27	11:13	159 149-165	1785	168 114-174	1/24
6.50	1:02:04	2:22	9:28	160 158-162	1515	171 164-176	11/6
6.75	1:04:21	2:17	9:10	165 159-168	1512	172 170-176	6/13
7.00	1:07:12	2:51 +19	11:26	159 152-164	1819	171 168-176	13/3

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 39m, Flat prediction 1:06:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.3%	9:46
19 7.4%	8:56
19 7.0%	9:11
16 10.7%	9:24
15 5.9%	9:31
12 5.0%	9:28
See your biggest climbs

Cadence

169 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	7	1:06:25	9:30
Walk	1.2	116	0	47	4:18:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	36.96%	More
800m	4:30	9:03	41.95%	More
1km	5:44	9:13	43.00%	More
Mile	9:20	9:20	44.96%	More
5k	29:17	9:26	48.72%	More
5 miles	47:18	9:28	49.08%	More
10k	59:10	9:31	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	27:21	8:48	52.17
5M	46:00	9:12	50.46
10km	58:20	9:23	49.67
10M	1:38:08	9:49	48.78
Half	2:11:49	10:04	47.67
20M	3:29:20	10:28	47.56
Mara	4:41:12	10:44	47.21

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