Wed 15th Sep 2021 at 6:08pm by flanker

Walk > General

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Time
33:22
Miles
1.53
Min/mi
21:48
Stride(cm)
69
Cals
207
Cadence
108
BPM
77
%MHR
42.7
B/mi
1675
Asc(m)
63
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:45(20:45/m) 76/115bpm [1578b/mi] 128cal 52/78rpm
2) 0.53m - 12:36(23:48/m) 78/106bpm [1857b/mi] 79cal 50/78rpm

20:45 12:36

Pin Map

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:46	83 79-88	1641	110 106-114	4/2
0.13	2:28	1:14	19:47	78 72-82	1544	109 98-116	3/1
0.19	3:44	1:16	20:17	73 69-77	1481	109 100-114	2/3
0.25	5:08	1:24	22:22	71 67-75	1589	110 108-114	2/3
0.31	6:12	1:03	16:56	75 71-79	1270	110 108-114	2/2
0.38	7:24	1:12	19:12	71 66-76	1364	108 98-114	3/2
0.44	8:35	1:11	18:57	72 62-76	1364	112 108-118	2/2
0.50	9:46	1:11	18:56	71 67-75	1344	109 102-114	2/3
0.56	10:55	1:09	18:32	82 70-86	1519	111 106-116	4/2
0.63	12:05	1:10	18:40	76 65-87	1418	111 102-114	2/2
0.69	13:15	1:09	18:31	73 66-81	1352	111 100-118	1/1
0.75	14:32	1:17	20:29	69 64-74	1414	111 108-114	1/1
0.81	15:42	1:11	18:49	72 66-77	1354	111 108-114	7/1
0.88	16:55	1:12	19:19	74 70-79	1429	110 106-114	12/0
0.94	18:50	1:55	30:48	74 68-80	2279	95 80-156	13/1
1.00	20:45	1:55	30:34	96 76-115	2934	96 80-148	13/0
1.06	22:54	2:09	34:30	91 81-106	3140	95 86-102	14/0
1.13	24:47	1:53	30:11	77 66-86	2324	97 80-156	14/0
1.19	26:02	1:15	19:52	74 67-83	1470	108 98-112	5/1
1.25	27:40	1:38	26:06	80 71-85	2088	110 94-134	2/7
1.31	28:49	1:10	18:35	77 68-82	1430	111 102-118	2/3
1.38	30:07	1:17	20:39	70 66-77	1446	113 108-118	1/8
1.44	31:24	1:17	20:36	73 67-79	1504	116 110-122	0/17
1.50	32:38	1:14	19:47	73 70-77	1444	118 114-122	0/20
1.53	33:21	43	24:03	72 69-75	1732	117 106-122	0/6

Heart

77/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 9.2%	25:26
See your biggest climbs

Cadence

108 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:16	18:38	More
1km	11:42	18:50	More
Mile	20:45	20:45	More

Predictions

Dist	Time	Per Mile

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