Wed 15th Sep 2021 at 7:40pm by danyul

Run > Treadmill

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Time
20:16
Miles
1.56
Min/mi
12:59
Pacing
86%
WAVA
33.88
Stride(cm)
82
Cals
263
Cadence
151
BPM
125
%MHR
73
B/mi
1621
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 8:38(13:54/m) 120/130bpm [1668b/mi] 104cal 4.32/4.91mph
2) 0.62m - 8:04(13:00/m) 129/139bpm [1676b/mi] 106cal 4.62/5.55mph
3) 0.31m - 3:33(11:18/m) 141/146bpm [1593b/mi] 53cal 5.31/6.12mph

8:38 8:04 3:33

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:10	94 56-125	1707	149 148-150
0.13	2:04	56	14:50	121 119-122	1796	147 146-148
0.19	2:59	55	14:40	119 116-122	1746	147 146-148
0.25	3:51	52	13:54	122 121-122	1695	151 148-154
0.31	4:41	50	13:18	123 122-125	1635	153 152-154
0.38	5:28	48	12:42	125 123-127	1588	152 152-152
0.44	6:17	49	12:59	128 127-130	1662	152 150-154
0.50	7:05	48	12:54	128 127-129	1650	153 152-154
0.56	7:53	47	12:39	128 127-129	1619	154 154-154
0.63	8:41	48	12:54	129 128-130	1665	154 152-154
0.69	9:49	1:07	17:57	122 114-129	2191	118 108-152
0.75	10:47	58	15:34	113 105-122	1760	139 108-156
0.81	11:35	48	12:56	127 124-130	1642	156 154-156
0.88	12:21	45	12:04	132 131-133	1594	155 154-156
0.94	13:06	45	11:57	133 132-134	1589	155 154-156
1.00	13:51	45	12:06	133 132-134	1610	156 154-158
1.06	14:36	45	12:05	135 134-136	1631	156 154-158
1.13	15:21	44	11:50	136 135-136	1610	155 154-156
1.19	16:05	44	11:48	136 135-137	1605	154 152-156
1.25	16:48	43	11:27	138 137-139	1580	155 154-156
1.31	17:31	44	11:37	140 140-141	1626	156 154-156
1.38	18:15	44	11:37	141 140-142	1637	156 154-158
1.44	18:58	44	11:37	141 140-142	1639	157 156-158
1.50	19:40	42	11:10	142 139-143	1585	157 154-160
1.56	20:17	37	10:42	145 143-146	1551	161 160-162

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (162 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	153	1.5	19:06	12:43
Walk	5.8	110	0.1	1:11	21:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	28.72%	More
800m	5:43	11:29	33.07%	More
1km	7:13	11:37	34.11%	More
Mile	12:29	12:29	33.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	33.16
5km	42:04	13:32	33.92
5M	1:09:40	13:56	33.32
10km	1:27:42	14:07	33.04
10M	2:25:14	14:31	32.96
Half	3:13:22	14:46	32.50
20M	5:02:48	15:08	32.88
Mara	6:43:09	15:23	32.93

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