Wed 15th Sep 2021 at 4:51pm by Boro Wayne

Run > Easy

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Time
16:43
Miles
2.26
Min/mi
7:24
Pacing
65%
WAVA
62.61
Stride(cm)
131
Cals
214
Cadence
166
BPM
129
%MHR
71.8
B/mi
956
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 125/132bpm [933b/mi] 93cal 8.04/0mph
2) 1m - 7:26(7:26/m) 133/136bpm [988b/mi] 99cal 8.08/0mph
3) 0.26m - 1:50(7:09/m) 130/137bpm [931b/mi] 22cal 8.38/0mph

7:28 7:26 1:50

Pace

14%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:50	82 78-85	642	166 158-172	1/1
0.13	58	28	7:35	112 84-126	849	166 160-172	0/6
0.19	1:26	28	7:36	128 126-129	973	168 166-172	1/3
0.25	1:55	28	7:34	129 129-129	976	167 164-170	0/1
0.31	2:24	29	7:44	129 129-129	998	167 164-170	1/0
0.38	3:08	44	11:45	129 129-129	1515	164 162-168	2/2
0.44	3:37	29	7:48	127 122-129	990	170 166-174	3/0
0.50	4:05	28	7:35	128 125-129	970	168 162-172	3/0
0.56	4:33	28	7:20	129 129-130	947	164 162-164	0/2
0.63	5:00	27	7:09	130 130-130	930	166 162-168	1/1
0.69	5:30	31	8:12	130 130-131	1066	164 162-166	0/1
0.75	5:58	27	7:15	131 131-131	949	165 162-168	1/1
0.81	6:24	26	6:56	131 131-131	909	164 162-166	0/2
0.88	6:50	26	6:56	131 131-131	908	163 162-164	0/2
0.94	7:16	27	7:07	132 132-132	940	162 160-164	0/5
1.00	7:43	27	7:06	132 132-132	936	162 162-164	1/4
1.06	8:09	26	6:56	132 132-132	914	164 162-166	1/4
1.13	8:40	32	8:24	133 132-133	1117	166 162-170	3/0
1.19	9:11	31	8:16	133 133-133	1098	166 164-168	2/2
1.25	9:39	28	7:29	133 133-133	996	166 162-168	7/0
1.31	10:06	27	7:10	134 133-134	960	168 166-170	5/0
1.38	10:34	28	7:26	134 134-134	996	167 164-170	1/1
1.44	11:01	27	7:09	134 134-134	958	165 164-166	3/0
1.50	11:28	27	7:14	134 134-135	970	164 162-166	0/1
1.56	12:14	46	12:15	134 131-135	1641	166 162-172	1/0
1.63	12:41	27	7:16	130 124-134	944	165 164-168	1/1
1.69	13:08	27	7:07	135 134-135	961	165 162-168	1/1
1.75	13:56	48	12:50	135 133-135	1733	164 162-170	0/1
1.81	14:20	24	6:27	129 122-133	832	166 164-168	0/0
1.88	14:46	26	6:53	135 132-136	928	166 164-168	0/1
1.94	15:12	26	6:51	136 136-136	931	164 162-166	0/2
2.00	16:35	1:23	22:15	127 112-136	2825	166 164-172	2/1
2.06	17:21	46	12:19	122 111-129	1504	173 168-176	5/0
2.13	17:50	28	7:34	128 122-134	970	166 160-172	3/3
2.19	18:15	25	6:44	136 134-137	915	165 162-168	1/1
2.25	18:40	24	6:31	137 137-137	893	167 162-172	1/2
2.25	18:41	1	7:32	137 137-137	1033	164 164-164	0/0

Heart

129/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 27m, Flat prediction 14:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	8:01
11 5.8%	18:04
See your biggest climbs

Cadence

166 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.3	18:41	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.64%	More
800m	3:34	7:11	54.25%	More
1km	4:30	7:14	56.18%	More
Mile	7:23	7:23	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.89
5km	23:25	7:32	62.39
5M	38:47	7:45	61.34
10km	48:50	7:52	60.84
10M	1:20:52	8:05	60.73
Half	1:47:40	8:13	59.89
20M	2:48:37	8:26	60.60
Mara	3:44:29	8:34	60.69

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