Wed 15th Sep 2021 at 8:40pm by Garfield

Run > General

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Time
13:17
Miles
1.08
Min/mi
12:18
Pacing
91%
WAVA
41.65
Stride(cm)
80
Cals
85
Cadence
163
BPM
149
%MHR
78.7
B/mi
1829
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 149/164bpm [1815b/mi] 78cal 4.93/6.16mph
2) 0.08m - 1:06(13:51/m) 156/161bpm [2161b/mi] 7cal 4.33/5.57mph

12:11 1:06

Pin Map

0mi in 0

Pace

25%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	124 110-139	1258	167 134-178	1/1
0.13	1:26	48	12:43	136 130-142	1729	163 130-176	0/2
0.19	2:14	49	13:00	146 141-153	1898	170 136-180	1/3
0.25	3:00	45	12:04	153 149-156	1847	165 136-176	0/3
0.31	3:42	42	11:16	149 147-151	1678	176 172-180	2/2
0.38	4:28	46	12:11	146 141-151	1780	156 134-180	1/2
0.44	5:11	43	11:29	147 145-151	1688	174 172-176	0/5
0.50	5:58	47	12:39	147 142-154	1861	169 134-180	1/3
0.56	6:45	47	12:32	152 146-159	1906	154 134-178	2/0
0.63	7:22	37	9:55	151 145-155	1497	178 176-180	1/3
0.69	8:13	50	13:26	147 142-154	1975	150 134-176	2/1
0.75	9:05	52	14:00	154 145-163	2156	149 130-180	3/0
0.81	9:49	43	11:32	159 152-163	1835	166 134-178	2/2
0.88	10:36	48	12:46	153 145-162	1953	155 134-182	2/1
0.94	11:22	45	12:04	157 151-163	1895	171 136-180	3/1
1.00	12:10	48	12:49	156 150-160	1999	163 134-180	3/1
1.06	13:02	52	13:51	155 150-161	2146	161 132-182	2/2
1.08	13:16	14	14:14	157 153-159	2233	172 170-178	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m, Flat prediction 13:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	175	0.9	9:31	11:11
Walk	28.3	135	0.2	3:45	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	35.76%	More
800m	5:53	11:51	38.90%	More
1km	7:19	11:47	40.71%	More
Mile	12:10	12:10	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	41.20
5km	40:43	13:06	43.31
5M	1:07:25	13:29	42.77
10km	1:24:53	13:40	42.56
10M	2:20:34	14:03	42.43
Half	3:07:09	14:17	41.67
20M	4:53:04	14:39	41.98
Mara	6:30:11	14:54	41.83

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