Wed 15th Sep 2021 at 8:17pm by elio
Bike > General
-
Time
30:30
-
Miles
6.30
-
Mph
12.4
-
FBI
49.26
-
Cals
193
-
BPM
99
-
%MHR
59.7
-
B/mi
480
-
Asc(m)
161
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:51(4:46/m) 98/125bpm [467b/mi] 144cal 12.58/17.18mph
2) 1.3m - 6:39(5:08/m) 111/119bpm [569b/mi] 49cal 11.7/15.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:09 |
1:09 |
13.12 |
97 91-106 |
443 |
3/8 |
0.50 |
3:57 |
2:48 +1:22
|
5.35 |
82 68-94 |
919 |
3/34 |
0.75 |
5:36 |
1:39 +21
|
9.09 |
86 76-97 |
568 |
12/11 |
1.00 |
7:18 |
1:42 +16
|
8.81 |
89 79-100 |
606 |
15/6 |
1.25 |
9:17 |
1:59 +45
|
7.57 |
93 80-99 |
737 |
7/17 |
1.50 |
10:47 |
1:31 +13
|
9.91 |
88 83-93 |
533 |
5/4 |
1.75 |
11:55 |
1:07 |
13.38 |
95 92-98 |
426 |
3/17 |
2.00 |
12:57 |
1:02 |
14.44 |
97 94-100 |
403 |
43/31 |
2.25 |
13:59 |
1:02 |
14.45 |
101 98-103 |
419 |
2/15 |
2.50 |
15:56 |
1:57 +46
|
7.71 |
83 65-101 |
646 |
6/5 |
2.75 |
16:58 |
1:02 |
14.48 |
89 83-93 |
369 |
11/2 |
3.00 |
17:53 |
55 |
16.44 |
99 94-104 |
361 |
0/7 |
3.25 |
18:48 |
55 |
16.47 |
107 101-114 |
390 |
4/4 |
3.50 |
20:07 |
1:19 +15
|
11.36 |
100 93-104 |
528 |
9/5 |
3.75 |
21:31 |
1:24 |
10.69 |
101 96-106 |
567 |
4/5 |
4.00 |
22:49 |
1:18 |
11.54 |
103 94-118 |
535 |
11/3 |
4.25 |
24:01 |
1:12 |
12.49 |
119 113-125 |
572 |
14/1 |
4.50 |
25:19 |
1:18 |
11.59 |
109 103-118 |
564 |
4/15 |
4.75 |
26:28 |
1:10 |
12.90 |
115 108-118 |
535 |
10/5 |
5.00 |
27:54 |
1:25 +5
|
10.56 |
111 104-117 |
631 |
8/6 |
5.25 |
29:08 |
1:14 |
12.10 |
112 108-114 |
555 |
7/4 |
5.50 |
30:37 |
1:29 |
10.14 |
114 111-118 |
674 |
7/3 |
5.75 |
31:53 |
1:17 |
11.75 |
112 104-119 |
572 |
8/3 |
6.00 |
32:59 |
1:06 |
13.65 |
103 99-109 |
453 |
4/6 |
6.25 |
34:13 |
1:13 |
12.30 |
112 107-116 |
546 |
10/1 |
6.30 |
34:33 |
20 |
8.33 |
110 108-111 |
792 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
1:47 |
3:35 |
More |
1km |
2:16 |
3:39 |
More |
Mile |
3:53 |
3:53 |
More |
5k |
14:56 |
4:49 |
More |
5 miles |
24:50 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:46 |
4:59 |
20km |
1:02:40 |
5:03 |
15 miles |
1:16:30 |
5:06 |
20 miles |
1:43:46 |
5:11 |
40km |
2:10:39 |
5:15 |
25 miles |
2:11:28 |
5:16 |
42km |
2:17:36 |
5:16 |
50 miles |
4:34:06 |
5:29 |
56 miles |
5:09:05 |
5:31 |
100 miles |
9:31:29 |
5:43 |
112 miles |
10:44:25 |
5:45 |
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