Wed 15th Sep 2021 at 8:17pm by elio

Bike > General

  • Time
    30:30
  • Miles
    6.30
  • Mph
    12.4
  • FBI
    49.26
  • Cals
    193
  • BPM
    99
  • %MHR
    59.7
  • B/mi
    480
  • Asc(m)
    161
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:51(4:46/m) 98/125bpm [467b/mi] 144cal 12.58/17.18mph
2) 1.3m - 6:39(5:08/m) 111/119bpm [569b/mi] 49cal 11.7/15.88mph
23:51 6:39

Pace

28% 34% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:09 1:09 13.12 97 91-106 443 3/8
0.50 3:57 2:48 +1:22 5.35 82 68-94 919 3/34
0.75 5:36 1:39 +21 9.09 86 76-97 568 12/11
1.00 7:18 1:42 +16 8.81 89 79-100 606 15/6
1.25 9:17 1:59 +45 7.57 93 80-99 737 7/17
1.50 10:47 1:31 +13 9.91 88 83-93 533 5/4
1.75 11:55 1:07 13.38 95 92-98 426 3/17
2.00 12:57 1:02 14.44 97 94-100 403 43/31
2.25 13:59 1:02 14.45 101 98-103 419 2/15
2.50 15:56 1:57 +46 7.71 83 65-101 646 6/5
2.75 16:58 1:02 14.48 89 83-93 369 11/2
3.00 17:53 55 16.44 99 94-104 361 0/7
3.25 18:48 55 16.47 107 101-114 390 4/4
3.50 20:07 1:19 +15 11.36 100 93-104 528 9/5
3.75 21:31 1:24 10.69 101 96-106 567 4/5
4.00 22:49 1:18 11.54 103 94-118 535 11/3
4.25 24:01 1:12 12.49 119 113-125 572 14/1
4.50 25:19 1:18 11.59 109 103-118 564 4/15
4.75 26:28 1:10 12.90 115 108-118 535 10/5
5.00 27:54 1:25 +5 10.56 111 104-117 631 8/6
5.25 29:08 1:14 12.10 112 108-114 555 7/4
5.50 30:37 1:29 10.14 114 111-118 674 7/3
5.75 31:53 1:17 11.75 112 104-119 572 8/3
6.00 32:59 1:06 13.65 103 99-109 453 4/6
6.25 34:13 1:13 12.30 112 107-116 546 10/1
6.30 34:33 20 8.33 110 108-111 792 1/0

Heart

99/125max
  • Show Beats/Mile

Elevation

Asc 161m, Range 56m
Elevation Graph
Biggest Climbs (m) Mph
15 5.9% 13.0
11 9.9% 11.8
11 3.4% 10.3
11 1.7% 11.6
10 3.4% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:29 More
800m 1:47 3:35 More
1km 2:16 3:39 More
Mile 3:53 3:53 More
5k 14:56 4:49 More
5 miles 24:50 4:58 More

Predictions

Dist Time Per Mile
10 miles 49:46 4:59
20km 1:02:40 5:03
15 miles 1:16:30 5:06
20 miles 1:43:46 5:11
40km 2:10:39 5:15
25 miles 2:11:28 5:16
42km 2:17:36 5:16
50 miles 4:34:06 5:29
56 miles 5:09:05 5:31
100 miles 9:31:29 5:43
112 miles 10:44:25 5:45
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