Wed 15th Sep 2021 at 7:30pm by Honley Lion

Run > Intervals

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Time
2:20
Miles
0.39
Min/mi
5:59
WAVA
68.61
Stride(cm)
128
Cals
25
Cadence
211
BPM
127
%MHR
65.3
B/mi
762
Asc(m)
23
Hillscore
2
Surface
Track

2:24 400m

Notes & Comments

3 x 200 relays

Split Summary
===
1) 0.39m - 2:20(6:04/m) 130/163bpm [788b/mi] 25cal 9.9/15.84mph

2:20

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25 +8	6:48	100 87-111	679	192 122-238	1/1
0.13	43	17	4:40	131 109-145	611	222 222-222	10/1
0.19	2:12	1:29 +1:00	23:48	122 99-148	2904	217 202-222	1/2
0.25	2:34	22	5:47	135 120-151	782	219 204-222	1/4
0.31	4:06	1:32 +1:01	24:39	139 114-163	3427	210 204-218	1/5
0.38	4:25	19	5:05	139 134-148	706	216 212-224	11/1
0.39	4:29	4	5:51	137 135-138	801	220 220-220	1/0

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction -1:59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	14:05
12 5.8%	4:56
See your biggest climbs

Cadence

211 (238 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	217	0.4	3:02	11:05
Walk	5.6	122	0	18	14:31
Still	2.6	-	-	8	-
Pause	18.2	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	37.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	73.46
5km	21:55	7:03	73.69
5M	36:38	7:20	72.12
10km	46:20	7:27	71.35
10M	1:17:26	7:45	70.74
Half	1:43:39	7:55	69.47
20M	2:43:39	8:11	69.73
Mara	3:39:02	8:22	69.47

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