Wed 15th Sep 2021 at 6:59pm by Honley Lion

Run > Track Session

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Time
16:17
Miles
2.19
Min/mi
7:26
Pacing
76%
WAVA
68.53
Stride(cm)
110
Cals
176
Cadence
196
BPM
126
%MHR
64.6
B/mi
936
Asc(m)
96
Hillscore
3
Surface
Track

Notes & Comments

Track - 60 secs effort, 30 secs recovery x 10

Split Summary
===
1) 1m - 7:30(7:30/m) 125/143bpm [938b/mi] 81cal 7.99/10.92mph
2) 1m - 7:27(7:27/m) 129/151bpm [962b/mi] 82cal 8.05/10.48mph
3) 0.19m - 1:19(6:46/m) 123/134bpm [833b/mi] 13cal 8.86/10.23mph

7:30 7:27 1:19

Pace

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +8	12:38	90 55-115	1137	172 146-196	0/0
0.13	1:22	34	9:11	119 114-124	1092	195 180-198	1/0
0.19	1:48	26	6:54	124 121-127	855	206 200-208	3/0
0.25	2:11	24	6:21	126 125-127	800	209 204-214	0/5
0.31	2:36	25	6:35	124 118-127	817	205 186-210	4/1
0.38	3:11	35	9:18	126 118-130	1173	164 122-218	4/0
0.44	3:34	23	6:09	129 125-134	793	214 210-218	1/0
0.50	3:56	22	5:49	129 125-132	751	211 210-212	1/5
0.56	4:30	34	9:08	128 126-133	1168	193 138-212	0/4
0.63	4:55	25	6:35	129 126-133	849	210 208-212	11/1
0.69	5:16	21	5:42	130 124-137	742	211 210-212	0/3
0.75	5:44	27	7:19	135 133-137	988	209 206-212	1/6
0.81	6:16	33	8:45	126 121-133	1103	173 134-212	2/2
0.88	6:38	21	5:39	122 118-128	690	213 208-216	6/0
0.94	6:59	21	5:34	132 126-139	735	208 204-210	0/5
1.00	7:38	39	10:28	138 132-143	1443	174 136-196	4/6
1.06	8:04	27	7:08	125 116-135	891	202 136-216	2/0
1.13	8:26	21	5:37	133 126-143	746	209 208-210	7/0
1.19	8:49	23	6:08	137 128-145	840	206 198-210	2/0
1.25	9:26	37	9:54	129 120-137	1278	165 132-208	1/12
1.31	9:51	25	6:41	124 118-131	829	208 204-212	9/0
1.38	10:14	23	6:09	135 127-143	829	206 204-210	1/2
1.44	10:54	40	10:42	141 129-150	1509	173 136-206	1/2
1.50	11:18	25	6:34	123 118-126	807	206 204-210	0/5
1.56	11:41	23	6:03	132 127-138	798	207 204-210	7/1
1.63	12:21	40	10:37	142 135-151	1508	182 128-210	3/1
1.69	12:45	24	6:28	123 117-132	795	198 132-210	3/4
1.75	13:09	24	6:20	124 118-128	786	206 204-210	0/4
1.81	13:46	37	9:58	127 121-133	1265	182 132-206	5/2
1.88	14:13	27	7:05	115 108-125	816	203 186-208	1/6
1.94	14:36	23	6:12	111 107-114	688	206 204-210	8/1
2.00	15:05	29	7:41	123 116-132	944	185 138-208	1/9
2.06	15:36	32	8:24	119 115-122	1000	184 136-212	8/1
2.13	16:00	23	6:09	125 117-134	769	209 208-210	1/3
2.19	16:22	22	5:57	127 123-129	757	204 202-208	8/0
2.19	16:25	3	7:09	129 129-129	922	204 204-204	0/0

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 18m, Flat prediction 16:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.9%	5:55
11 8.7%	7:05
See your biggest climbs

Cadence

196 (218 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	206	1.9	12:17	6:30
Walk	25.2	139	0.3	4:08	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	53.29%	More
800m	3:22	6:47	63.41%	More
1km	4:12	6:45	66.44%	More
Mile	7:00	7:00	67.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	67.85
5km	23:45	7:39	68.01
5M	39:42	7:56	66.55
10km	50:12	8:05	65.85
10M	1:23:54	8:23	65.29
Half	1:52:17	8:34	64.13
20M	2:57:18	8:52	64.36
Mara	3:57:18	9:03	64.12

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