Wed 15th Sep 2021 at 6:24pm by Honley Lion

Run > Warm Up

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Time
8:39
Miles
1.04
Min/mi
8:19
Pacing
90%
WAVA
57.13
Stride(cm)
100
Cals
98
Cadence
192
BPM
129
%MHR
66.3
B/mi
1075
Asc(m)
35
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 130/145bpm [1079b/mi] 94cal 7.23/7.93mph
2) 0.04m - 21(8:33/m) 132/134bpm [1129b/mi] 4cal 7.01/7.78mph

8:18 21

Pace

12%

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41 +6	10:59	119 97-136	1306	191 188-196	2/0
0.13	1:17	36	9:41	135 126-144	1308	190 188-194	3/0
0.19	1:50	33	8:48	136 132-138	1197	192 190-196	1/1
0.25	2:24	33	8:49	132 130-133	1164	193 190-196	1/2
0.31	2:55	32	8:25	119 114-125	1002	194 190-196	1/5
0.38	3:26	31	8:21	126 125-128	1053	191 190-194	2/7
0.44	3:58	31	8:17	131 129-133	1085	193 190-196	5/0
0.50	4:29	32	8:28	132 129-134	1118	193 190-198	4/2
0.56	5:00	30	8:04	136 135-139	1097	192 188-196	2/1
0.63	5:29	30	7:54	136 134-139	1074	195 194-196	0/8
0.69	5:58	29	7:42	132 130-133	1016	194 194-194	8/0
0.75	6:27	29	7:45	130 128-131	1008	195 194-196	1/4
0.81	6:56	29	7:38	131 130-132	999	194 190-196	1/5
0.88	7:24	29	7:40	133 132-133	1021	193 190-196	4/1
0.94	7:53	29	7:44	134 132-136	1037	192 190-194	3/2
1.00	8:24	30	8:01	130 128-131	1043	191 190-194	3/4
1.04	8:45	21	8:38	132 131-134	1141	190 186-192	0/5

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m, Flat prediction 8:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1	8:45	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.93%	More
800m	3:53	7:49	55.04%	More
1km	4:55	7:55	56.57%	More
Mile	8:17	8:17	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	57.20
5km	28:11	9:04	57.31
5M	47:07	9:25	56.07
10km	59:34	9:35	55.50
10M	1:39:34	9:57	55.01
Half	2:13:16	10:10	54.03
20M	3:30:26	10:31	54.23
Mara	4:41:39	10:45	54.02

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