Wed 15th Sep 2021 at 6:23pm by ITG 🇮🇸

Run > General

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Time
6:04
Miles
0.56
Min/mi
10:50
WAVA
38.32
Stride(cm)
93
Cals
58
Cadence
160
BPM
140
%MHR
81
B/mi
1518
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91km - 6:04(6:42/km) 141/164bpm [945b/km] 58cal 8.96/12.39kmph

6:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	120 92-139	1252	160 158-162	1/1
0.13	1:19	39	10:32	140 139-142	1474	159 156-162	2/1
0.19	1:55	37	9:47	138 137-140	1349	159 158-162	1/0
0.25	2:33	38	10:01	137 133-139	1373	158 156-162	1/0
0.31	3:15	42	11:20	137 134-139	1552	161 156-166	7/0
0.38	3:59	44	11:47	148 140-152	1743	160 158-164	5/0
0.44	4:38	38	10:13	148 145-150	1512	159 156-162	2/1
0.50	5:18	40	10:46	145 143-150	1561	163 160-166	18/0
0.56	7:18	2:00 +1:15	33:20	157 143-163	5232	162 158-166	6/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 43m, Flat prediction -2:01:28

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.8%	13:01
See your biggest climbs

Cadence

160 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	160	0.6	6:09	13:02
Walk	0.0	0	0	0	NAN:00:00
Pause	13.6	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	35.86%	More
800m	5:16	10:35	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	39.14
5km	37:59	12:14	40.62
5M	1:03:12	12:38	39.83
10km	1:19:46	12:50	39.51
10M	2:12:45	13:17	39.01
Half	2:57:14	13:32	38.11
20M	4:38:47	13:56	38.02
Mara	6:12:13	14:12	37.64

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