Wed 15th Sep 2021 at 5:01pm by ITG 🇮🇸

Run > General

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Time
23:11
Miles
2.49
Min/mi
9:19
Pacing
90%
WAVA
52.68
Stride(cm)
108
Cals
229
Cadence
160
BPM
145
%MHR
83.6
B/mi
1346
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 138/152bpm [858b/km] 58cal 9.66/10.68kmph
2) 1km - 5:41(5:41/km) 145/157bpm [824b/km] 56cal 10.56/11.86kmph
3) 1km - 5:33(5:33/km) 148/160bpm [822b/km] 55cal 10.81/11.59kmph
4) 1km - 5:42(5:42/km) 155/161bpm [883b/km] 60cal 10.53/11.02kmph
5) 0.01km - 2(5:10/km) 157/157bpm [810b/km] 11.63/10.52kmph

6:13 5:41 5:33 5:42 2

Pace

30%

15%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +3	11:35	128 90-136	1482	162 156-166	9/0
0.25	2:38	1:12	9:32	129 126-133	1230	159 156-164	7/0
0.38	3:55	1:17	10:13	138 134-142	1410	161 158-166	5/1
0.50	5:05	1:10	9:17	145 138-149	1345	160 156-166	9/0
0.63	6:15	1:10	9:23	151 149-152	1418	162 160-164	1/4
0.75	7:28	1:13	9:46	153 150-157	1495	162 156-164	3/1
0.88	8:31	1:02	8:20	145 141-153	1208	158 154-160	2/1
1.00	9:35	1:05	8:37	141 138-145	1214	158 156-162	0/14
1.13	10:37	1:02	8:17	143 139-145	1184	158 154-162	0/11
1.25	11:58	1:21	10:47	141 137-144	1521	160 148-166	0/12
1.38	13:03	1:05	8:41	145 137-147	1258	159 154-166	0/7
1.50	14:05	1:01	8:12	140 136-146	1147	159 156-164	0/4
1.63	15:15	1:10	9:19	148 141-151	1378	159 158-160	0/16
1.75	16:21	1:06	8:47	151 150-152	1326	160 158-162	0/8
1.88	17:34	1:13	9:46	156 152-160	1524	160 154-168	0/6
2.00	18:37	1:04	8:28	150 147-157	1271	161 160-162	2/5
2.13	19:46	1:09	9:11	155 151-159	1422	159 158-162	0/4
2.25	20:54	1:07	8:58	156 152-161	1400	160 158-162	0/2
2.38	22:08	1:15	9:57	156 152-160	1551	161 158-164	1/1
2.49	23:13	1:05	9:10	159 157-161	1459	159 158-160	1/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 95m, Flat prediction 22:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.7%	10:09
See your biggest climbs

Cadence

160 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	2.5	23:00	9:16
Walk	0.6	148	0	9	12:07
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.11%	More
800m	4:19	8:41	46.17%	More
1km	5:30	8:52	47.15%	More
Mile	8:52	8:52	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.56
5km	29:23	9:27	52.51
5M	48:54	9:47	51.48
10km	1:01:42	9:56	51.08
10M	1:42:42	10:16	50.43
Half	2:17:07	10:28	49.26
20M	3:35:40	10:47	49.14
Mara	4:47:58	10:59	48.65

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