Wed 15th Sep 2021 at 4:08pm by ITG 🇮🇸

Bike > General

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Time
7:02
Miles
1.27
Mph
10.8
Cals
54
BPM
122
%MHR
70.3
B/mi
673
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 123/138bpm [445b/km] 28cal 16.59/34.23kmph
2) 1km - 3:14(3:14/km) 123/139bpm [398b/km] 25cal 18.57/26.97kmph
3) 0.05km - 11(3:41/km) 114/117bpm [420b/km] 1cal 16.29/26kmph

3:37 3:14 11

Pace

20%

17%

24%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.80	105 100-116	583	0/0
0.13	34	13	16.93	115 113-118	408	0/5
0.19	1:06	32	7.14	121 116-123	1017	5/0
0.25	1:37	32	7.12	130 123-134	1096	5/0
0.31	2:17	39	5.70	133 124-137	1401	3/0
0.38	2:38	22	10.38	122 119-124	705	4/0
0.44	2:53	14	15.54	119 116-121	459	4/0
0.50	3:08	15	14.94	121 119-123	486	0/1
0.56	3:24	16	13.97	122 121-124	524	0/2
0.63	3:39	15	14.72	122 119-123	497	0/1
0.69	4:04	25	9.15	125 116-135	820	2/0
0.75	4:25	21	10.75	133 126-139	742	2/0
0.81	4:45	20	11.24	121 119-123	646	0/1
0.88	5:09	24	9.35	116 111-121	744	0/4
0.94	5:36	27	8.40	123 114-135	878	1/0
1.00	7:39	2:03 +2:46	1.83	126 122-130	4133	1/0
1.06	8:50	1:11	3.15	125 125-125	2378	1/4
1.13	9:09	19	11.64	126 125-128	650	0/2
1.19	9:24	15	15.15	124 121-126	491	2/3
1.25	9:39	15	15.12	119 115-121	472	0/2
1.27	9:49	10	8.60	113 111-114	788	0/2

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
24 6.4%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:26	4:54	More
1km	3:17	5:17	More
Mile	7:57	7:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:03	6:24
20km	1:20:50	6:30
15 miles	1:38:52	6:35
20 miles	2:14:31	6:44
40km	2:49:45	6:50
25 miles	2:50:49	6:50
42km	2:58:51	6:51
50 miles	5:58:44	7:10
56 miles	6:45:01	7:14
100 miles	12:33:25	7:32
112 miles	14:10:35	7:36

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