Wed 15th Sep 2021 at 12:37pm by ITG 🇮🇸

Bike > General

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Time
6:05
Miles
1.06
Mph
10.5
Cals
46
BPM
120
%MHR
69.3
B/mi
688
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:17/km) 119/126bpm [511b/km] 32cal 13.98/26.67kmph
2) 0.7km - 1:47(2:32/km) 124/128bpm [315b/km] 14cal 23.63/42.96kmph

4:18 1:47

Pace

18%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.25	112 100-122	1076	4/9
0.13	1:08	32	7.01	123 122-126	1052	2/1
0.19	1:33	25	9.06	121 115-126	801	4/0
0.25	1:56	23	9.74	117 114-120	721	3/0
0.31	2:30	33	6.72	122 117-125	1090	2/1
0.38	2:54	25	9.16	123 121-125	805	4/0
0.44	3:13	19	11.97	116 114-119	581	4/0
0.50	3:33	20	11.07	112 109-114	607	1/0
0.56	3:57	24	9.41	119 116-122	759	2/2
0.63	4:18	21	10.57	120 117-123	681	2/0
0.69	4:41	23	9.80	124 123-125	759	2/0
0.75	5:03	22	10.38	125 123-127	722	5/0
0.81	5:16	13	17.53	123 121-124	421	1/2
0.88	5:26	10	22.87	121 121-122	317	0/8
0.94	5:34	9	25.72	121 119-122	282	0/3
1.00	5:44	10	23.02	122 120-126	318	0/4
1.06	6:04	20	10.26	123 118-128	719	5/0

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
13 5.5%	7.1
12 2.2%	10.5
11 3.2%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	2:07	4:15	More
1km	2:46	4:28	More
Mile	5:31	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:14	6:43
20km	1:24:50	6:50
15 miles	1:43:46	6:55
20 miles	2:21:11	7:04
40km	2:58:10	7:10
25 miles	2:59:17	7:10
42km	3:07:43	7:12
50 miles	6:16:31	7:32
56 miles	7:05:05	7:35
100 miles	13:10:46	7:54
112 miles	14:52:45	7:58

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