Tue 14th Sep 2021 at 7:23pm by ITG 🇮🇸

Bike > General

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Time
4:00
Miles
0.62
Mph
9.3
Cals
29
BPM
119
%MHR
68.9
B/mi
768
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 118/139bpm [469b/km] 29cal 15.11/26.13kmph
2) 0km - 1(5:09/km) 115/115bpm [593b/km] 11.64/10.28kmph

3:58 1

Pace

20%

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10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.26	108 104-112	1036	7/0
0.13	57	21	10.73	118 107-134	660	5/0
0.19	1:19	22	10.06	133 124-139	793	0/0
0.25	1:37	18	12.65	119 114-125	564	2/0
0.31	1:57	20	11.24	122 118-126	651	0/1
0.38	2:21	24	9.52	128 123-131	807	4/0
0.44	2:46	26	8.74	118 116-120	810	4/0
0.50	3:08	21	10.68	116 112-120	652	3/0
0.56	3:32	25	9.12	112 110-116	737	4/0
0.62	3:59	27	8.15	115 113-116	846	3/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
21 3.6%	9.4
14 4.3%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:22	More
800m	2:55	5:52	More
1km	3:58	6:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:29	7:51
20km	1:39:03	7:58
15 miles	2:01:09	8:05
20 miles	2:44:50	8:15
40km	3:28:01	8:22
25 miles	3:29:19	8:22
42km	3:39:10	8:24
50 miles	7:19:35	8:48
56 miles	8:16:17	8:52
100 miles	15:23:12	9:14
112 miles	17:22:17	9:18

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