Wed 15th Sep 2021 at 6:30pm by Deloreanchick

Run > General

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Time
1:00:00
Miles
5.04
Min/mi
11:54
Pacing
24%
WAVA
41.71
Stride(cm)
83
Cals
621
Cadence
163
BPM
164
%MHR
95.7
B/mi
1949
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 127/176bpm [1651b/mi] 104cal 4.62/0mph
2) 1m - 11:49(11:49/m) 164/178bpm [1938b/mi] 122cal 5.08/0mph
3) 1m - 11:29(11:29/m) 175/186bpm [2011b/mi] 126cal 5.22/0mph
4) 1m - 11:51(11:51/m) 176/187bpm [2085b/mi] 131cal 5.06/0mph
5) 1m - 11:25(11:25/m) 180/195bpm [2056b/mi] 133cal 5.25/0mph
6) 0.04m - 25(10:37/m) 181/183bpm [1920b/mi] 5cal 5.65/0mph

13:00 11:49 11:29 11:51 11:25 25

Pace

28%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:49	4:49	19:18	95 71-129	1833	115 100-176
0.50	8:37	3:47	15:09	133 100-146	2016	167 160-174
0.75	11:19	2:42	10:48	142 132-159	1534	169 164-172
1.00	13:56	2:37	10:28	164 155-176	1717	170 166-172
1.25	17:18	3:22	13:27	161 146-168	2166	167 154-170
1.50	20:40	3:22	13:28	164 157-171	2208	163 100-170
1.75	24:11	3:31	14:05	165 142-178	2324	168 112-172
2.00	27:13	3:02	12:07	167 162-171	2024	168 130-172
2.25	30:20	3:07	12:28	172 164-185	2144	164 116-170
2.50	33:00	2:40	10:39	174 166-186	1854	170 164-174
2.75	35:47	2:48	11:10	177 172-183	1977	164 82-172
3.00	39:24	3:37	14:26	175 147-184	2527	164 114-174
3.25	42:07	2:44	10:55	178 152-187	1944	170 168-176
3.50	46:34	4:26	17:44	175 143-184	3104	170 166-174
3.75	49:42	3:08	12:32	177 166-185	2219	166 118-172
4.00	53:15	3:33	14:13	175 167-182	2489	160 114-170
4.25	56:06	2:51	11:25	185 177-193	2112	167 130-172
4.50	1:01:13	5:07	20:26	182 166-195	3720	166 110-174
4.75	1:09:19	8:06	32:24	178 130-188	5767	170 162-176
5.00	1:14:24	5:06	20:22	175 127-195	3565	173 170-178
5.04	1:14:49	25	10:41	181 177-183	1934	175 172-176

Heart

164/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	168	4.7	1:05:13	13:50
Walk	12.5	110	0.3	9:19	28:46
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	34.30%	More
800m	5:14	10:31	37.44%	More
1km	6:34	10:34	38.90%	More
Mile	11:19	11:19	38.52%	More
5k	38:24	12:22	39.64%	More
5 miles	1:13:45	14:45	33.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	40.34
5km	35:56	11:34	42.37
5M	59:30	11:54	41.73
10km	1:14:54	12:03	41.49
10M	2:04:03	12:24	41.16
Half	2:45:09	12:36	40.32
20M	4:18:37	12:56	40.39
Mara	5:44:20	13:09	40.10

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