Wed 15th Sep 2021 at 3:35pm by jcrewe

Run > General

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Time
57:22
Miles
7.09
Min/mi
8:05
Pacing
87%
WAVA
55.33
Stride(cm)
105
Cals
850
Cadence
189
BPM
163
%MHR
95.5
B/mi
1321
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 138/176bpm [1363b/mi] 76cal 6.07/7.68mph
2) 0.62m - 4:53(7:51/m) 155/163bpm [1217b/mi] 69cal 7.64/8.2mph
3) 0.62m - 4:38(7:27/m) 161/169bpm [1199b/mi] 67cal 8.05/8.37mph
4) 0.62m - 4:52(7:50/m) 161/165bpm [1261b/mi] 71cal 7.66/7.93mph
5) 0.62m - 4:53(7:52/m) 160/163bpm [1257b/mi] 71cal 7.63/7.7mph
6) 0.62m - 4:54(7:52/m) 162/165bpm [1275b/mi] 72cal 7.62/7.89mph
7) 0.62m - 4:53(7:51/m) 167/171bpm [1311b/mi] 74cal 7.65/7.76mph
8) 0.62m - 5:05(8:10/m) 167/173bpm [1365b/mi] 77cal 7.34/7.56mph
9) 0.62m - 4:53(7:52/m) 174/180bpm [1368b/mi] 77cal 7.63/8.29mph
10) 0.62m - 4:46(7:40/m) 176/184bpm [1350b/mi] 77cal 7.82/9.1mph
11) 0.62m - 4:51(7:48/m) 181/185bpm [1411b/mi] 82cal 7.7/8.89mph
12) 0.25m - 2:37(10:23/m) 165/185bpm [1713b/mi] 37cal 5.78/7.78mph

6:08 4:53 4:38 4:52 4:53 4:54 4:53 5:05 4:53 4:46 4:51 2:37

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	152 77-176	1521	176 172-182	7/6
0.50	4:51	2:21	9:23	129 125-132	1210	175 156-178	6/6
0.75	7:13	2:22	9:27	136 119-153	1285	177 112-190	7/6
1.00	9:07	1:54	7:36	157 148-163	1194	190 186-194	4/5
1.25	11:05	1:58	7:54	157 154-161	1240	189 184-192	6/4
1.50	13:12	2:07	8:27	156 153-162	1317	192 186-196	5/5
1.75	14:50	1:39	6:35	167 162-169	1098	196 192-200	4/4
2.00	16:45	1:55	7:40	163 161-166	1249	192 190-196	6/6
2.25	18:41	1:55	7:42	162 159-164	1246	191 188-194	5/4
2.50	20:38	1:57	7:47	161 158-165	1253	192 186-196	6/5
2.75	22:36	1:59	7:55	160 158-163	1266	191 188-196	5/6
3.00	24:35	1:59	7:56	159 157-162	1262	191 186-194	4/6
3.25	26:32	1:56	7:46	162 160-164	1258	192 190-194	7/8
3.50	28:34	2:02	8:09	161 159-164	1311	191 188-196	6/6
3.75	30:29	1:55	7:39	162 159-165	1238	192 184-196	7/11
4.00	32:26	1:58	7:50	166 163-168	1301	193 190-196	4/4
4.25	34:23	1:57	7:47	168 165-171	1307	193 190-196	5/5
4.50	36:22	1:59	7:56	167 165-170	1325	192 190-194	5/5
4.75	38:30	2:08	8:33	164 161-171	1402	186 136-194	5/5
5.00	40:29	1:59	7:54	170 166-173	1344	195 190-200	6/5
5.25	42:22	1:53	7:33	176 173-180	1330	193 180-200	5/6
5.50	44:23	2:01	8:06	173 169-177	1401	190 186-196	4/4
5.75	46:24	2:01	8:04	174 170-176	1403	190 186-194	4/5
6.00	48:19	1:55	7:39	175 174-179	1339	194 186-202	5/5
6.25	50:14	1:54	7:38	181 178-184	1380	194 182-198	6/6
6.50	52:09	1:56	7:43	180 178-182	1390	195 182-200	7/6
6.75	54:05	1:56	7:43	181 180-184	1396	194 184-198	5/6
7.00	56:32	2:27	9:48	172 159-185	1685	180 108-196	9/10
7.09	57:23	51	9:45	159 157-162	1550	184 182-186	3/3

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m, Flat prediction 57:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	189	7.1	56:53	8:04
Walk	0.7	118	0	24	13:23
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	43.79%	More
800m	3:42	7:26	48.38%	More
1km	4:38	7:28	50.38%	More
Mile	7:39	7:39	52.45%	More
5k	24:26	7:52	55.81%	More
5 miles	39:09	7:50	56.54%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:55	7:42
5M	39:37	7:55
10km	49:53	8:02
10M	1:22:36	8:16
Half	1:49:58	8:24
20M	2:52:13	8:37
Mara	3:49:17	8:45

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