Wed 15th Sep 2021 at 5:41pm by nme2no1

Run > General

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Time
1:00:02
Miles
7.10
Min/mi
8:27
Pacing
57%
WAVA
55.15
Stride(cm)
114
Cals
984
Cadence
167
BPM
132
%MHR
77.2
B/mi
1116
Asc(m)
208
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 125/138bpm [1049b/mi] 135cal 7.15/7.68mph
2) 1m - 8:30(8:30/m) 132/137bpm [1122b/mi] 146cal 7.06/7.49mph
3) 1m - 8:21(8:21/m) 133/137bpm [1110b/mi] 141cal 7.19/7.39mph
4) 1m - 8:33(8:33/m) 133/138bpm [1137b/mi] 139cal 7.02/7.24mph
5) 1m - 8:34(8:34/m) 131/138bpm [1122b/mi] 127cal 7/7.22mph
6) 1m - 8:32(8:32/m) 135/140bpm [1151b/mi] 138cal 7.04/7.26mph
7) 1m - 8:21(8:21/m) 139/144bpm [1161b/mi] 144cal 7.18/7.6mph
8) 0.1m - 49(8:10/m) 140/143bpm [1143b/mi] 14cal 7.35/7.06mph

8:23 8:30 8:21 8:33 8:34 8:32 8:21 49

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	111 77-126	1029	164 160-170	8/15
0.50	4:21	2:02	8:09	125 121-131	1019	167 164-170	16/1
0.75	6:26	2:04	8:18	131 126-138	1087	168 166-174	6/13
1.00	8:24	1:58	7:54	134 128-137	1058	169 168-172	6/10
1.25	10:30	2:06	8:23	131 129-134	1099	167 166-168	15/5
1.50	12:35	2:05	8:21	133 130-136	1110	166 166-166	12/8
1.75	14:42	2:07	8:26	132 129-134	1114	166 166-170	4/13
2.00	16:55	2:13	8:51	132 128-134	1167	166 166-168	9/15
2.25	18:57	2:02	8:09	133 131-135	1084	166 166-168	10/19
2.50	21:06	2:09	8:36	133 128-136	1144	166 166-168	18/3
2.75	23:10	2:04	8:15	134 132-137	1106	166 166-166	9/20
3.00	25:15	2:05	8:22	132 130-133	1103	166 164-168	11/6
3.25	27:21	2:06	8:26	133 128-135	1121	166 166-166	5/6
3.50	29:30	2:09	8:36	132 131-135	1135	166 164-168	5/6
3.75	31:39	2:08	8:33	133 130-138	1138	166 166-166	11/11
4.00	33:48	2:09	8:37	133 129-136	1145	166 164-166	3/6
4.25	38:25	4:38 +2:30	18:31	126 95-138	2332	165 160-166	10/14
4.50	40:35	2:10	8:39	127 117-135	1098	167 164-170	12/3
4.75	42:42	2:07	8:30	132 129-133	1121	168 166-170	3/8
5.00	44:51	2:08	8:34	135 127-138	1156	167 166-168	10/3
5.25	47:01	2:10	8:40	135 128-140	1170	167 166-168	3/15
5.50	49:08	2:07	8:30	135 130-138	1146	167 166-170	27/10
5.75	51:17	2:08	8:33	133 131-136	1138	166 166-170	11/8
6.00	53:23	2:06	8:25	136 132-139	1144	168 166-172	7/7
6.25	55:31	2:08	8:33	137 133-141	1171	168 166-172	7/14
6.50	57:37	2:06	8:25	138 134-142	1161	167 164-168	13/7
6.75	59:41	2:04	8:14	140 137-142	1154	167 164-170	7/9
7.00	1:01:44	2:04	8:14	141 139-144	1161	169 166-172	7/21
7.10	1:02:33	49	8:13	140 139-143	1150	167 164-170	9/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 28m, Flat prediction 1:00:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	8:27
See your biggest climbs

Cadence

167 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	7.1	1:00:03	8:49
Walk	0.0	0	0	0	NAN:00:00
Pause	3.8	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.31%	More
800m	3:58	7:59	47.13%	More
1km	4:58	8:00	49.15%	More
Mile	8:08	8:08	51.20%	More
5k	25:54	8:20	54.67%	More
5 miles	44:37	8:55	51.60%	More
10k	54:55	8:50	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	24:19	7:50	58.22
5M	40:55	8:11	56.28
10km	51:53	8:21	55.39
10M	1:27:19	8:44	54.37
Half	1:57:19	8:57	53.11
20M	3:06:22	9:19	52.97
Mara	4:10:24	9:33	52.57

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