Wed 15th Sep 2021 at 6:36pm by RobSkedgell
Swim > General
-
Time
17:39
-
Miles
0.31
-
per 100m
3:28
-
Cals
104
-
BPM
115
-
%MHR
61.2
-
B/mi
6552
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.1km - 4:20(43:15/km) 96/106bpm [4153b/km] 27cal
2) 0.1km - 3:19(33:09/km) 96/101bpm [3183b/km] 21cal
3) 0.1km - 3:28(34:35/km) 93/97bpm [3217b/km] 19cal
4) 0.1km - 3:07(31:12/km) 97/102bpm [3027b/km] 18cal
5) 0.1km - 3:14(32:22/km) 95/99bpm [3075b/km] 18cal
6) 0.01km - 12(29:26/km) 99/101bpm [2914b/km] 1cal
4:20 3:19 3:28 3:07 3:14 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
4:18 |
4:18 |
1:09:13 |
95 69-109 |
6576 |
0.12 |
7:37 |
3:19 |
53:26 |
110 99-136 |
5877 |
0.19 |
11:05 |
3:27 |
55:39 |
122 111-142 |
6789 |
0.25 |
14:12 |
3:07 |
50:15 |
130 116-145 |
6531 |
0.31 |
17:26 |
3:14 |
52:06 |
126 106-142 |
6565 |
0.31 |
17:39 |
13 |
52:00 |
124 120-127 |
6448 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:08 |
52:49 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:58 |
56:12 |
750m |
27:11 |
58:20 |
1km |
36:53 |
59:21 |
1500m |
56:41 |
1:00:49 |
1 mile |
1:01:05 |
1:01:05 |
1.9km |
1:12:50 |
1:01:41 |
3km |
1:58:12 |
1:03:24 |
3.8km |
2:31:51 |
1:04:19 |
5km |
3:23:07 |
1:05:23 |
10km |
7:03:30 |
1:08:09 |
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