Wed 15th Sep 2021 at 7:16pm by photoset

Run > Easy

warm

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Time
1:02:31
Miles
5.97
Min/mi
10:28
Pacing
86%
WAVA
48.93
Stride(cm)
97
Cals
684
Cadence
158
BPM
116
%MHR
77.5
B/mi
1217
Asc(m)
72
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 115/134bpm [1252b/mi] 123cal
2) 1m - 11:00(11:00/m) 120/133bpm [1321b/mi] 125cal
3) 1m - 10:42(10:42/m) 111/127bpm [1188b/mi] 106cal
4) 1m - 9:55(9:55/m) 116/123bpm [1150b/mi] 111cal
5) 1m - 9:43(9:43/m) 121/127bpm [1176b/mi] 112cal
6) 0.97m - 10:17(10:34/m) 118/125bpm [1248b/mi] 107cal

10:53 11:00 10:42 9:55 9:43 10:17

Pin Map

0mi in 0

Pace

34%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	100 70-115	1181	154 80-158	5/5
0.50	5:40	2:43	10:52	121 111-134	1315	158 154-164	6/1
0.75	8:34	2:54 +7	11:36	121 115-128	1403	158 148-164	6/1
1.00	10:59	2:25	9:41	121 117-126	1172	161 158-162	7/1
1.25	13:54	2:55	11:40	122 114-131	1423	156 148-162	5/1
1.50	16:48	2:54 +13	11:36	120 110-133	1391	156 150-162	10/3
1.75	19:32	2:44	10:54	121 116-126	1320	156 152-158	9/11
2.00	22:12	2:40	10:42	114 107-123	1219	156 152-162	13/0
2.25	24:52	2:40	10:40	113 105-123	1206	157 152-160	4/7
2.50	27:39	2:46	11:06	114 104-121	1265	155 150-160	3/4
2.75	30:25	2:46	11:06	109 103-126	1210	155 148-158	5/10
3.00	32:55	2:29	9:57	108 101-111	1074	157 152-160	4/8
3.25	35:33	2:39 +4	10:35	114 106-122	1207	160 154-164	0/14
3.50	38:01	2:27 +4	9:50	116 114-121	1141	160 150-164	0/7
3.75	40:27	2:26	9:46	118 116-122	1152	162 158-166	1/4
4.00	42:56	2:29	9:55	117 115-119	1161	160 158-162	0/8
4.25	45:29	2:33	10:12	121 115-123	1234	161 156-164	2/2
4.50	47:52	2:23	9:32	123 119-127	1173	163 158-166	4/2
4.75	50:16	2:24	9:35	121 116-123	1159	164 162-166	2/3
5.00	52:41	2:25	9:39	120 117-122	1157	164 162-166	1/6
5.25	55:03	2:22	9:29	121 118-123	1148	163 160-166	2/2
5.50	57:36	2:34	10:14	117 116-120	1198	159 156-162	5/2
5.75	1:00:05	2:29	9:56	119 115-122	1182	159 152-162	5/1
5.97	1:03:10	3:05 +13	13:50	113 102-125	1564	154 148-162	1/1

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 49m, Flat prediction 1:01:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	10:43
14 1.7%	11:11
12 10.4%	11:44
10 3.0%	10:07
See your biggest climbs

Cadence

158 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	158	6	1:02:33	10:34
Walk	0.1	80	0	4	15:34
Pause	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.41%	More
800m	4:41	9:25	44.24%	More
1km	5:49	9:22	46.31%	More
Mile	9:32	9:32	48.06%	More
5k	30:38	9:52	50.93%	More
5 miles	51:25	10:17	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.72
5km	31:17	10:04	49.87
5M	51:48	10:22	49.19
10km	1:05:14	10:30	48.84
10M	1:48:01	10:48	48.83
Half	2:23:48	10:59	48.20
20M	3:45:12	11:16	48.77
Mara	4:59:49	11:27	48.85

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