Wed 15th Sep 2021 at 6:52pm by ThunderFeet

Run > General

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Time
1:13:35
Miles
1.58
Min/mi
46:34
Pacing
8%
WAVA
10.62
Stride(cm)
26
Cals
340
Cadence
136
BPM
91
%MHR
52.2
B/mi
4227
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:17(11:17/km) 108/135bpm [1219b/km] 84cal 5.31/13.1kmph
2) 1km - 38:06(38:06/km) 86/130bpm [3276b/km] 144cal 1.57/15.05kmph
3) 1km - 26:49(26:49/km) 90/125bpm [2413b/km] 112cal 2.24/17.64kmph
4) 0.05km - 2(52/km) 76/76bpm [66b/km] 68.71/5.75kmph

11:17 38:06 26:49 2

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	92 61-115	926	165 118-184	4/1
0.13	3:45	3:07	49:58	101 81-123	5047	146 118-176	25/8
0.19	4:40	55	14:42	109 94-122	1603	171 118-182	12/15
0.25	5:15	35	9:16	121 116-125	1121	176 170-182	11/21
0.31	5:53	38	10:05	121 117-122	1220	177 174-182	6/10
0.38	7:49	1:56	30:58	111 85-133	3438	161 118-178	13/13
0.44	8:19	30	7:53	119 113-126	937	182 176-186	5/6
0.50	8:48	29	7:48	122 113-129	952	180 176-184	7/5
0.56	10:42	1:54	30:28	107 80-135	3259	162 114-184	12/13
0.63	12:27	1:45	27:57	111 83-123	3102	171 114-182	6/5
0.69	13:04	37	9:55	87 74-111	863	172 118-190	13/10
0.75	14:09	1:05	17:12	120 107-130	2064	152 118-186	8/9
0.81	14:36	27	7:12	119 106-126	856	178 174-186	5/8
0.88	15:05	30	7:57	123 114-129	977	173 170-176	11/9
0.94	16:50	1:44	27:51	113 88-124	3146	144 102-182	8/9
1.00	24:36	7:46	2:04:20	85 56-123	10568	127 92-212	13/12
1.06	33:14	8:38	2:18:05	78 62-102	10770	117 80-140	10/8
1.13	40:29	7:16	1:56:11	80 62-84	9295	119 102-144	9/7
1.19	45:43	5:13	1:23:36	82 75-89	6855	118 114-134	9/11
1.25	50:14	4:31	1:12:18	88 69-96	6362	114 90-118	7/7
1.31	55:39	5:24	1:26:32	90 81-103	7788	117 106-126	5/6
1.38	1:03:45	8:07	2:09:51	85 69-96	11037	118 92-144	10/6
1.44	1:07:45	3:59	1:03:48	86 75-99	5487	114 108-120	8/11
1.50	1:10:40	2:56	46:52	94 81-100	4405	113 104-118	12/12
1.56	1:12:18	1:38	26:08	100 86-125	2614	105 100-118	15/20
1.58	1:13:35	1:17	59:55	110 102-122	6591	118 110-120	4/2

Heart

91/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 23m, Flat prediction 1:20:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.5%	9:40
See your biggest climbs

Cadence

136 (212 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.9	177	1.1	8:01	7:12
Walk	23.2	116	0.5	17:05	36:15
Still	65.9	-	-	48:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	38.99%	More
800m	7:12	14:30	28.89%	More
1km	9:29	15:15	28.61%	More
Mile	24:36	24:36	18.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	44:42	44:42	10.33
5km	2:33:46	49:30	10.49
5M	4:18:18	51:40	10.19
10km	5:27:20	52:41	10.07
10M	9:09:51	54:59	9.87
Half	12:18:01	56:20	9.60
20M	19:30:29	58:31	9.51
Mara	26:11:03	59:58	9.38

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