Wed 15th Sep 2021 at 3:00pm by trackvet
Run > Warm Up
-
Time
34:12
-
Miles
1.71
-
Min/mi
20:00
-
WAVA
24.63
-
Cals
247
-
Surface
Grass
Notes & Comments
Warm-up before CNS/Explosive session; walk/jog, stretch, drills, skips, strides
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
19:22 |
19:22 |
24.05 |
| 5km |
1:04:24 |
20:44 |
24.65 |
| 5M |
1:46:39 |
21:20 |
24.32 |
| 10km |
2:14:17 |
21:37 |
24.16 |
| 10M |
3:42:21 |
22:14 |
24.17 |
| Half |
4:56:03 |
22:36 |
23.86 |
| 20M |
7:43:36 |
23:11 |
24.15 |
| Mara |
10:17:14 |
23:34 |
24.18 |
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