Wed 15th Sep 2021 at 7:31pm by Sheldoreo

Run > General

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Time
33:11
Miles
3.74
Min/mi
8:52
Pacing
94%
WAVA
48.61
Stride(cm)
108
Cals
410
Cadence
169
BPM
158
%MHR
92.1
B/mi
1398
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 129/148bpm [751b/km] 63cal
2) 1km - 5:21(5:21/km) 150/165bpm [803b/km] 64cal
3) 1km - 5:18(5:18/km) 159/169bpm [844b/km] 66cal
4) 1km - 5:27(5:27/km) 164/172bpm [893b/km] 69cal
5) 1km - 5:37(5:37/km) 173/178bpm [973b/km] 75cal
6) 1km - 5:31(5:31/km) 171/179bpm [942b/km] 72cal
7) 0.02km - 7(6:38/km) 174/174bpm [1155b/km] 1cal

5:50 5:21 5:18 5:27 5:37 5:31 7

Pace

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	111 90-123	1083	160 118-168	2/5
0.25	2:23	1:10	9:21	125 115-129	1169	165 162-168	10/2
0.38	3:32	1:08	9:08	131 126-136	1196	167 164-168	5/7
0.50	4:45	1:13	9:48	142 132-148	1391	165 136-170	5/7
0.63	5:52	1:07	8:53	138 134-144	1225	166 158-168	0/4
0.75	7:00	1:08	9:02	144 138-149	1300	165 158-170	2/4
0.88	8:04	1:05	8:39	147 141-151	1272	169 166-174	1/16
1.00	9:09	1:05	8:39	153 144-165	1324	170 168-172	12/1
1.13	10:12	1:02	8:19	157 155-161	1307	170 168-172	1/9
1.25	11:14	1:03	8:21	153 148-157	1277	169 166-172	1/13
1.38	12:17	1:02	8:17	152 149-158	1260	170 166-172	1/3
1.50	13:22	1:05	8:42	162 156-167	1410	169 162-172	8/1
1.63	14:26	1:05	8:36	164 157-169	1411	168 162-172	2/6
1.75	15:31	1:05	8:39	153 151-156	1323	169 166-172	0/8
1.88	16:34	1:03	8:27	162 155-168	1368	171 168-174	5/1
2.00	17:39	1:04	8:34	166 162-169	1422	170 166-172	2/2
2.13	18:44	1:05	8:43	162 160-167	1412	170 168-172	5/4
2.25	19:50	1:06	8:47	163 159-168	1432	170 166-172	1/6
2.38	20:57	1:07	8:56	163 160-165	1455	171 168-174	4/1
2.50	22:04	1:07	8:58	168 164-175	1507	170 166-174	8/2
2.63	23:10	1:06	8:46	173 170-176	1517	170 168-172	8/1
2.75	24:14	1:04	8:35	172 169-176	1475	171 166-176	3/2
2.88	25:24	1:10	9:19	170 168-174	1585	169 158-172	3/5
3.00	26:34	1:09	9:15	174 171-178	1610	170 166-172	13/0
3.13	27:43	1:09	9:16	177 175-179	1640	169 166-172	7/0
3.25	28:47	1:04	8:30	171 169-175	1455	171 168-176	6/7
3.38	29:49	1:02	8:14	167 163-171	1374	172 166-174	1/3
3.50	30:56	1:07	8:56	170 163-175	1519	170 166-172	6/2
3.63	32:05	1:10	9:17	171 169-173	1588	170 156-174	5/6
3.74	33:11	1:06	9:43	173 171-174	1682	161 84-168	4/1

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 44m, Flat prediction 33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.5%	9:10
12 4.7%	8:41
11 6.1%	9:11
11 3.5%	8:35
See your biggest climbs

Cadence

169 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	3.7	33:00	8:52
Walk	0.6	112	0	11	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.02%	More
800m	4:10	8:23	41.71%	More
1km	5:13	8:25	43.58%	More
Mile	8:29	8:29	46.26%	More
5k	27:07	8:44	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	47.86
5km	27:16	8:47	48.91
5M	45:09	9:02	47.94
10km	56:50	9:09	47.56
10M	1:34:07	9:25	47.43
Half	2:05:19	9:34	46.75
20M	3:16:14	9:49	47.31
Mara	4:21:16	9:58	47.38

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