Wed 15th Sep 2021 at 6:39pm by Wabo

Run > General

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Time
24:53
Miles
2.07
Min/mi
12:01
Pacing
85%
WAVA
50.03
Stride(cm)
84
Cals
229
Cadence
160
BPM
117
%MHR
66.8
B/mi
1405
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 109/120bpm [1373b/mi] 108cal
2) 1m - 11:34(11:34/m) 127/140bpm [1468b/mi] 114cal
3) 0.07m - 43(10:35/m) 136/137bpm [1439b/mi] 7cal

12:36 11:34 43

Pin Map

0mi in 0

Pace

30%

21%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:02	73 58-101	806	177 170-188	1/1
0.13	1:48	1:07	17:53	102 86-107	1825	150 128-172	0/2
0.19	2:33	45	11:52	95 91-99	1128	172 168-174	0/1
0.25	3:19	46	12:13	105 99-109	1282	163 156-170	0/1
0.31	4:05	46	12:12	114 109-120	1391	161 158-164	0/3
0.38	4:56	52	13:49	115 113-116	1589	157 152-162	3/0
0.44	5:53	57	15:11	116 115-119	1760	149 144-152	2/0
0.50	6:55	1:02	16:31	119 118-120	1964	146 140-150	2/0
0.56	7:46	51	13:41	118 113-120	1614	155 140-164	3/0
0.63	8:27	40	10:43	110 108-113	1179	165 162-168	5/0
0.69	9:08	42	11:05	112 110-113	1241	162 160-166	4/0
0.75	9:46	38	10:10	112 112-113	1138	168 166-170	3/1
0.81	10:26	40	10:33	113 112-113	1192	167 164-170	0/4
0.88	11:05	39	10:28	113 112-115	1183	165 164-168	1/2
0.94	11:46	41	10:56	116 115-117	1268	163 162-166	0/3
1.00	12:35	49	13:08	114 113-116	1496	160 152-166	0/2
1.06	13:21	45	12:06	118 113-125	1428	164 158-166	0/1
1.13	14:02	42	11:05	126 125-127	1397	161 160-162	1/0
1.19	14:47	45	11:57	127 127-127	1518	161 158-162	1/0
1.25	15:35	48	12:41	128 126-128	1623	158 156-160	3/0
1.31	16:25	51	13:31	126 126-127	1704	157 154-162	3/0
1.38	17:09	44	11:38	128 127-130	1489	158 154-162	4/0
1.44	17:59	50	13:19	129 128-130	1717	155 146-162	2/0
1.50	18:38	40	10:34	129 124-131	1363	158 154-160	4/0
1.56	19:18	39	10:26	120 115-124	1251	159 158-160	0/5
1.63	19:57	40	10:38	114 112-116	1211	162 158-164	0/5
1.69	20:34	36	9:42	117 116-118	1134	163 162-164	0/5
1.75	21:17	43	11:29	121 118-124	1389	162 158-166	0/4
1.81	21:54	37	9:49	129 125-134	1265	165 162-168	1/1
1.88	22:32	38	10:09	136 134-138	1381	160 156-164	5/0
1.94	23:19	48	12:41	137 137-138	1737	160 154-162	3/0
2.00	24:09	50	13:15	138 135-140	1829	162 156-164	1/0
2.06	24:50	41	10:49	136 134-137	1471	160 158-162	1/0

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m, Flat prediction 23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	14:05
17 2.4%	12:23
10 2.1%	11:24
See your biggest climbs

Cadence

160 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	162	1.9	21:33	11:30
Walk	13.4	145	0.2	3:20	17:17
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	43.13%	More
800m	5:18	10:40	48.62%	More
1km	6:48	10:56	48.93%	More
Mile	11:24	11:24	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	47.78
5km	38:16	12:19	50.17
5M	1:03:22	12:40	49.65
10km	1:19:47	12:50	49.46
10M	2:12:07	13:13	49.46
Half	2:55:55	13:26	48.64
20M	4:35:28	13:46	49.19
Mara	6:06:45	14:00	49.14

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