Wed 15th Sep 2021 at 7:20pm by McGettingThere

Run > Warm Down

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Time
13:46
Miles
1.46
Min/mi
9:26
Pacing
94%
WAVA
47.53
Stride(cm)
96
Cals
164
Cadence
178
BPM
152
%MHR
85.5
B/mi
1436
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 153/165bpm [1449b/mi] 114cal
2) 0.46m - 4:18(9:20/m) 152/159bpm [1419b/mi] 50cal

9:28 4:18

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	144 123-160	1314	178 176-180	1/1
0.13	1:07	33	8:42	162 160-164	1410	179 178-180	2/0
0.19	1:41	34	9:06	161 158-163	1465	180 178-180	1/2
0.25	2:16	35	9:21	154 152-159	1441	179 176-180	1/2
0.31	2:50	34	9:05	149 147-151	1353	178 176-180	2/1
0.38	3:23	33	8:51	153 150-155	1355	178 176-180	2/3
0.44	3:59	36	9:30	153 152-156	1452	179 178-182	1/1
0.50	4:36	37	9:55	153 150-155	1517	178 178-180	1/2
0.56	5:09	33	8:54	151 151-152	1343	178 176-180	1/0
0.63	5:46	37	9:46	149 145-152	1456	178 178-180	2/2
0.69	6:27	41	10:49	150 148-152	1623	178 178-180	1/2
0.75	7:02	36	9:31	152 151-154	1447	178 178-180	2/2
0.81	7:39	36	9:39	152 150-153	1466	176 172-178	2/1
0.88	8:14	35	9:26	151 147-157	1423	178 176-180	4/1
0.94	8:53	39	10:23	160 157-162	1662	175 172-178	1/2
1.00	9:28	35	9:24	157 151-162	1475	177 174-180	1/2
1.06	10:03	35	9:19	153 151-155	1424	178 176-180	1/1
1.13	10:35	32	8:27	154 152-157	1302	179 178-180	2/2
1.19	11:09	34	9:07	155 152-157	1413	179 178-180	1/2
1.25	11:44	35	9:20	156 154-157	1455	179 178-180	2/2
1.31	12:19	35	9:16	157 155-158	1455	179 178-180	2/0
1.38	12:55	37	9:46	148 142-158	1446	179 178-180	4/0
1.44	13:33	38	10:02	144 142-147	1445	175 170-180	2/1
1.46	13:46	13	10:09	143 143-144	1451	171 170-174	0/1

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m, Flat prediction 13:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.5	13:46	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.11%	More
800m	4:33	9:09	42.60%	More
1km	5:43	9:13	44.14%	More
Mile	9:27	9:27	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.23
5km	32:49	10:34	44.52
5M	56:44	11:21	41.93
10km	1:12:50	11:43	40.79
10M	2:05:54	12:35	39.01
Half	2:51:46	13:07	37.54
20M	4:39:27	13:58	36.56
Mara	6:21:15	14:33	35.74

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