Wed 15th Sep 2021 at 7:31pm by Groundhog

Walk > General

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Time
38:05
Miles
1.46
Min/mi
26:05
Stride(cm)
56
Cals
178
Cadence
110
BPM
97
%MHR
52.1
B/mi
2540
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Nearing the end of isolation. Trying an isolated walk away from other people (after negative LF test).

Split Summary
===
1) 1m - 29:45(29:45/m) 95/119bpm [2826b/mi] 138cal 55/62rpm 2.02/3.76mph
2) 0.46m - 8:21(18:17/m) 102/106bpm [1864b/mi] 40cal 54/57rpm 3.28/3.4mph

29:45 8:21

Pace

13%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:51	5:51	1:33:40	93 78-107	8711	117 102-120	1/2
0.13	12:49	6:58	1:51:28	87 72-102	9698	108 100-120	0/0
0.19	13:59	1:09	18:30	107 99-118	1980	109 106-114	1/0
0.25	16:14	2:15	36:03	98 90-102	3532	110 104-120	9/4
0.31	17:19	1:05	17:20	98 95-100	1699	116 110-122	4/0
0.38	18:29	1:10	18:44	107 99-111	2004	114 112-116	3/2
0.44	19:35	1:06	17:36	106 104-108	1866	112 110-114	6/7
0.50	20:42	1:07	17:52	105 103-107	1877	110 108-110	2/0
0.56	21:58	1:16	20:16	103 98-106	2088	112 106-120	0/3
0.63	23:08	1:10	18:36	100 99-101	1860	113 110-114	11/9
0.69	24:08	1:00	15:56	98 97-99	1561	113 110-114	0/12
0.75	25:14	1:06	17:39	97 96-98	1713	112 110-114	10/7
0.81	26:25	1:12	19:05	94 92-98	1794	110 106-112	0/22
0.88	27:30	1:04	17:08	99 97-100	1697	108 102-112	17/9
0.94	28:36	1:06	17:36	102 99-103	1796	108 106-112	5/9
1.00	29:44	1:09	18:17	101 101-103	1847	107 102-110	3/13
1.06	30:54	1:10	18:42	100 99-101	1869	108 106-110	7/5
1.13	32:02	1:08	18:02	102 101-104	1840	110 108-112	11/0
1.19	33:07	1:05	17:23	102 101-103	1774	109 108-110	12/7
1.25	34:15	1:08	18:08	101 99-103	1831	107 106-110	10/13
1.31	35:24	1:09	18:19	102 102-103	1868	110 106-114	8/2
1.38	36:36	1:12	19:17	100 98-102	1928	105 102-108	7/6
1.44	37:43	1:06	17:42	104 101-106	1840	109 106-110	13/5
1.46	38:06	23	20:27	102 101-102	2085	110 110-110	0/2

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.2%	18:18
11 7.1%	17:09
10 10.2%	15:47
See your biggest climbs

Cadence

110 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:51	17:48	More
1km	11:02	17:46	More
Mile	17:55	17:55	More

Predictions

Dist	Time	Per Mile

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