Wed 15th Sep 2021 at 7:29pm by minardi

Walk > General

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Time
29:17
Miles
1.06
Min/mi
27:38
Stride(cm)
62
Cals
100
Cadence
94
BPM
58
%MHR
33.9
B/mi
1600
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:37(27:37/m) 58/75bpm [1602b/mi] 94cal 45/58rpm 2.17/2.82mph
2) 0.06m - 1:41(29:23/m) 54/61bpm [1587b/mi] 6cal 43/51rpm 2.04/2.23mph

Pin Map

0mi in 0

Pace

35%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:55	66 58-74	1777	95 90-98	26/1
0.13	3:35	1:54	30:18	63 55-75	1909	97 86-114	3/4
0.19	5:16	1:41	26:59	55 47-61	1484	97 92-98	1/17
0.25	7:00	1:44	27:52	50 41-54	1393	96 90-102	3/12
0.31	8:59	1:59	31:42	57 49-63	1807	91 86-94	4/5
0.38	10:42	1:43	27:28	56 50-63	1538	92 90-96	7/8
0.44	12:49	2:07 +17	33:46	62 59-67	2094	90 88-92	6/8
0.50	14:35	1:46	28:17	60 57-65	1697	92 90-94	3/4
0.56	16:17	1:42	27:20	61 59-65	1667	93 90-96	4/7
0.63	17:59	1:42	27:05	62 56-69	1679	95 92-98	5/9
0.69	27:25	9:26 +8:18	2:30:49	52 43-63	7843	93 90-96	2/2
0.75	29:37	2:12	35:19	55 49-61	1942	94 92-96	2/5
0.81	31:15	1:38	26:08	62 54-70	1620	95 94-98	3/4
0.88	32:52	1:37	25:58	55 49-63	1428	97 92-102	12/4
0.94	34:32	1:40	26:39	53 47-58	1412	95 92-98	1/11
1.00	36:13	1:41	26:59	57 48-66	1538	96 94-100	18/4
1.06	37:52	1:39	29:06	54 49-61	1572	95 88-102	4/8

Heart

58/75max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 24.6%	26:40
See your biggest climbs

Cadence

94 (114 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:27	25:57	More
800m	14:17	28:43	More
1km	17:44	28:32	More
Mile	36:02	36:02	More

Predictions

Dist	Time	Per Mile

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