Wed 15th Sep 2021 at 5:50pm by MabelMoonface

Walk > General

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Time
2:15:51
Miles
7.30
Min/mi
18:37
Stride(cm)
74
Cals
854
Cadence
118
BPM
108
%MHR
63.4
B/mi
2016
Asc(m)
305
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 107/125bpm [1937b/mi] 115cal 50/65rpm 3.32/4.76mph
2) 1m - 18:16(18:16/m) 95/120bpm [1735b/mi] 101cal 52/64rpm 3.29/4.49mph
3) 1m - 20:41(20:41/m) 113/133bpm [2338b/mi] 140cal 47/64rpm 2.9/4.09mph
4) 1m - 21:37(21:37/m) 101/121bpm [2184b/mi] 111cal 46/64rpm 2.77/4.05mph
5) 1m - 20:00(20:00/m) 109/142bpm [2180b/mi] 126cal 46/77rpm 3/4.11mph
6) 1m - 16:11(16:11/m) 124/145bpm [2007b/mi] 123cal 55/65rpm 3.71/4.32mph
7) 1m - 16:10(16:10/m) 117/135bpm [1892b/mi] 108cal 56/65rpm 3.71/4.53mph
8) 0.3m - 4:48(16:13/m) 115/123bpm [1864b/mi] 30cal 58/64rpm 3.7/4.15mph

18:06 18:16 20:41 21:37 20:00 16:11 16:10 4:48

Pace

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:45	4:45	19:01	105 91-115	1997	122 106-130	41/6
0.50	8:54	4:09	16:34	104 97-112	1724	123 116-126	4/3
0.75	13:12	4:19	17:15	111 96-124	1914	120 112-124	5/18
1.00	18:09	4:56	19:45	109 101-120	2153	122 116-126	1/31
1.25	22:23	4:14	16:56	94 85-108	1592	122 116-128	0/15
1.50	26:39	4:16	17:05	95 89-101	1623	122 104-128	0/30
1.75	31:30	4:51	19:23	96 84-119	1860	120 108-124	7/26
2.00	36:22	4:52	19:29	94 83-105	1831	119 108-128	16/10
2.25	40:45	4:23	17:33	93 85-101	1632	120 112-128	1/41
2.50	47:05	6:20	25:19	116 90-133	2937	100 88-118	14/13
2.75	52:32	5:28	21:51	121 111-131	2643	111 98-122	38/0
3.00	57:04	4:31	18:05	117 110-124	2116	117 108-122	29/7
3.25	1:02:16	5:13	20:51	112 97-120	2334	114 94-124	9/10
3.50	1:09:04	6:48	27:12	99 85-113	2693	112 98-126	8/32
3.75	1:13:33	4:29	17:56	97 90-108	1739	117 112-126	1/35
4.00	1:18:41	5:08	20:31	97 91-105	1990	117 108-124	2/42
4.25	1:22:48	4:07	16:28	98 94-104	1614	118 110-122	17/1
4.50	1:28:35	5:47	23:07	101 92-112	2335	106 82-154	24/7
4.75	1:33:26	4:51	19:25	121 103-142	2349	116 86-154	11/12
5.00	1:38:41	5:15	20:59	119 110-126	2497	113 100-124	34/1
5.25	1:42:54	4:13	16:54	118 109-127	1993	116 92-128	18/2
5.50	1:47:09	4:15	17:01	134 125-142	2280	118 114-124	9/29
5.75	1:51:05	3:56	15:44	123 109-144	1936	122 110-130	21/9
6.00	1:54:52	3:47	15:06	122 118-126	1843	123 116-128	25/0
6.25	1:58:34	3:42	14:50	126 119-135	1868	125 118-130	6/9
6.50	2:03:20	4:45	19:01	115 106-121	2186	121 104-128	3/13
6.75	2:07:15	3:56	15:43	112 109-115	1761	124 120-128	3/4
7.00	2:11:02	3:47	15:08	116 107-124	1756	123 120-126	13/0
7.25	2:15:02	3:59	15:57	115 110-121	1834	124 120-128	4/10
7.30	2:15:51	49	18:02	117 109-123	2109	117 110-124	7/0

Heart

108/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 183m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 8.3%	22:35
57 7.3%	21:20
51 5.2%	16:44
40 4.8%	17:38
23 6.7%	19:08
19 1.7%	16:29
See your biggest climbs

Cadence

118 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:25	14:56	More
1km	9:20	15:01	More
Mile	15:38	15:38	More
5k	53:54	17:21	More
5 miles	1:34:03	18:49	More
10k	1:56:11	18:42	More

Predictions

Dist	Time	Per Mile

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