Wed 15th Sep 2021 at 3:36pm by Avril
Walk > General
-
Time
25:46
-
Miles
1.02
-
Min/mi
25:16
-
Stride(cm)
56
-
Cals
154
-
Cadence
113
-
BPM
94
-
%MHR
54.9
-
B/mi
2370
-
Asc(m)
24
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 25:28(15:50/km) 94/109bpm [1488b/km] 152cal 41/121rpm 3.79/8.67kmph
2) 0.02km - 18(12:15/km) 86/88bpm [1054b/km] 2cal 30/57rpm 4.9/4.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 |
27:42 |
98 84-106 |
2715 |
111 106-120 |
5/3 |
0.13 |
3:37 |
1:53 |
30:06 |
98 93-104 |
2950 |
110 96-136 |
0/3 |
0.19 |
5:02 |
1:26 |
22:51 |
95 85-102 |
2170 |
113 106-120 |
1/2 |
0.25 |
7:07 |
2:05 |
33:14 |
93 86-100 |
3091 |
111 108-116 |
4/2 |
0.31 |
9:11 |
2:04 |
33:10 |
97 92-101 |
3217 |
109 98-114 |
4/2 |
0.38 |
10:29 |
1:17 |
20:38 |
94 91-99 |
1940 |
111 104-114 |
6/1 |
0.44 |
12:00 |
1:31 |
24:17 |
97 92-101 |
2355 |
110 90-116 |
6/0 |
0.50 |
13:49 |
1:49 |
29:07 |
102 95-109 |
2970 |
119 100-242 |
4/1 |
0.56 |
15:08 |
1:19 |
21:01 |
100 98-102 |
2101 |
115 108-122 |
2/1 |
0.63 |
16:36 |
1:29 |
23:37 |
96 91-100 |
2268 |
115 110-120 |
1/4 |
0.69 |
18:27 |
1:50 |
29:27 |
92 78-102 |
2710 |
115 112-120 |
0/4 |
0.75 |
19:53 |
1:26 |
22:55 |
83 81-87 |
1902 |
114 112-118 |
0/4 |
0.81 |
21:18 |
1:26 |
22:48 |
83 79-85 |
1893 |
112 108-118 |
2/5 |
0.88 |
22:37 |
1:19 |
21:06 |
89 82-93 |
1877 |
113 100-224 |
4/2 |
0.94 |
23:59 |
1:21 |
21:42 |
91 89-93 |
1975 |
124 110-220 |
2/5 |
1.00 |
25:27 |
1:28 |
23:32 |
87 80-93 |
2047 |
109 102-114 |
4/1 |
1.02 |
25:46 |
19 |
20:30 |
86 84-88 |
1762 |
113 110-114 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:17 |
More |
800m |
11:23 |
22:53 |
More |
1km |
14:38 |
23:34 |
More |
Mile |
25:12 |
25:12 |
More |
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