Wed 15th Sep 2021 at 6:37pm by GAZGIB

Run > Warm Up

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Time
18:21
Miles
2.05
Min/mi
8:57
Pacing
95%
WAVA
51.40
Stride(cm)
109
Cals
285
Cadence
165
BPM
135
%MHR
74.8
B/mi
1212
Asc(m)
50
Hillscore
1
Surface
Mixed

Notes & Comments

Run to track and 2 laps
===
1) 1m - 9:09(9:09/m) 132/139bpm [1209b/mi] 139cal 6.55/7.76mph
2) 1m - 8:49(8:49/m) 139/143bpm [1225b/mi] 140cal 6.81/7.08mph
3) 0.05m - 23(8:24/m) 139/140bpm [1167b/mi] 6cal 7.15/6.87mph

9:09 8:49 23

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:53	124 119-130	1102	165 162-170	1/5
0.13	1:11	37	9:57	130 127-134	1294	165 164-166	1/0
0.19	1:46	36	9:29	134 131-137	1270	164 162-166	0/4
0.25	2:22	36	9:33	132 132-133	1260	164 162-164	0/4
0.31	2:57	35	9:27	130 128-132	1227	164 162-166	2/0
0.38	3:33	35	9:27	131 131-131	1238	165 164-166	5/0
0.44	4:06	33	8:56	131 131-132	1170	166 164-166	4/0
0.50	4:41	34	9:12	131 131-131	1204	163 162-164	2/1
0.56	5:11	30	8:05	133 132-133	1074	168 162-178	1/1
0.63	5:43	32	8:31	132 131-132	1124	167 164-170	0/4
0.69	6:19	36	9:36	133 132-135	1278	164 164-164	1/3
0.75	6:56	37	9:52	136 135-138	1341	166 164-168	0/4
0.81	7:32	36	9:31	135 134-137	1284	166 164-168	1/4
0.88	8:03	31	8:18	135 134-135	1120	166 164-166	3/1
0.94	8:33	31	8:09	136 134-137	1108	165 164-166	6/0
1.00	9:09	36	9:35	138 138-139	1323	165 164-166	0/7
1.06	9:39	30	8:00	137 136-138	1095	167 162-172	1/1
1.13	10:11	32	8:31	136 136-137	1158	165 164-166	2/1
1.19	10:44	33	8:49	138 137-139	1217	167 166-168	0/1
1.25	11:18	34	8:59	138 137-139	1239	166 166-168	0/6
1.31	11:51	33	8:43	137 136-138	1194	166 164-168	5/0
1.38	12:23	33	8:43	140 139-140	1220	166 166-166	2/4
1.44	12:57	33	8:54	139 138-141	1238	166 164-166	1/2
1.50	13:31	34	9:03	139 138-141	1258	166 164-166	3/2
1.56	14:05	34	9:02	138 137-139	1246	164 164-166	2/1
1.63	14:38	34	8:57	136 136-137	1217	165 164-166	3/2
1.69	15:12	34	8:56	139 138-141	1243	165 164-166	1/3
1.75	15:45	34	8:59	139 138-140	1250	166 164-166	3/4
1.81	16:19	34	8:59	140 139-141	1257	166 164-166	1/2
1.88	16:52	33	8:54	140 139-142	1247	165 164-166	5/0
1.94	17:25	33	8:47	141 140-143	1238	166 164-166	0/4
2.00	17:58	33	8:44	139 139-140	1215	164 164-166	4/2
2.05	18:22	24	8:42	139 139-139	1209	165 164-166	1/1

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 20m, Flat prediction 18:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	9:22
See your biggest climbs

Cadence

165 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2	18:22	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.52%	More
800m	4:17	8:37	45.25%	More
1km	5:23	8:39	46.96%	More
Mile	8:47	8:47	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	29:24	9:28	49.69
5M	50:24	10:05	47.20
10km	1:04:28	10:22	46.09
10M	1:50:32	11:03	44.43
Half	2:30:06	11:27	42.96
20M	4:02:26	12:07	42.15
Mara	5:29:12	12:34	41.39

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