Wed 15th Sep 2021 at 7:05pm by wookie

Run > General

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Time
49:42
Miles
5.69
Min/mi
8:44
Pacing
89%
WAVA
56.99
Stride(cm)
117
Cals
761
Cadence
157
BPM
153
%MHR
91.1
B/mi
1337
Asc(m)
178
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 141/149bpm [1179b/mi] 119cal 7.18/7.93mph
2) 1m - 8:23(8:23/m) 154/171bpm [1290b/mi] 130cal 7.16/8.1mph
3) 1m - 9:13(9:13/m) 156/166bpm [1439b/mi] 144cal 6.51/7.56mph
4) 1m - 8:34(8:34/m) 155/164bpm [1327b/mi] 133cal 7.01/7.24mph
5) 1m - 8:51(8:51/m) 158/163bpm [1398b/mi] 139cal 6.78/7.91mph
6) 0.69m - 6:20(9:14/m) 154/160bpm [1422b/mi] 96cal 6.5/6.93mph

8:22 8:23 9:13 8:34 8:51 6:20

Pace

10%

30%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	134 72-147	1074	161 102-168	43/5
0.50	4:02	2:01	8:05	142 138-147	1149	161 156-166	1/12
0.75	6:08	2:07	8:27	145 141-149	1225	160 154-168	16/2
1.00	8:21	2:13	8:51	146 142-149	1293	158 154-164	19/17
1.25	10:40	2:19	9:15	157 147-171	1453	155 150-162	36/7
1.50	12:49	2:09	8:37	155 150-157	1334	158 150-164	2/16
1.75	14:46	1:57	7:48	154 147-159	1201	159 156-164	6/18
2.00	16:44	1:58	7:53	151 149-154	1191	159 154-166	1/18
2.25	18:46	2:01	8:04	151 143-161	1219	158 156-162	13/19
2.50	20:54	2:09	8:35	156 141-160	1340	157 150-166	9/5
2.75	23:42	2:48	11:10	157 150-165	1754	150 142-158	27/2
3.00	25:57	2:15	9:00	158 147-166	1422	155 148-160	6/5
3.25	28:15	2:18	9:14	153 140-161	1412	154 148-160	18/4
3.50	30:21	2:06	8:23	157 151-164	1317	158 154-160	4/9
3.75	32:28	2:06	8:25	157 151-161	1322	159 156-164	5/2
4.00	34:31	2:03	8:13	155 152-158	1275	158 156-164	4/6
4.25	36:31	2:00	8:00	156 147-163	1247	160 158-164	1/15
4.50	38:43	2:12	8:48	160 155-163	1408	158 154-162	13/5
4.75	40:56	2:13	8:51	158 152-162	1400	157 154-160	15/0
5.00	43:22	2:26	9:45	156 148-159	1520	156 120-162	4/8
5.25	45:36	2:14	8:55	154 149-160	1374	156 152-162	3/14
5.50	47:55	2:19	9:16	154 151-157	1427	155 152-158	2/14
5.68	49:42	1:47	9:43	153 150-157	1487	153 150-158	4/4

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 76m, Flat prediction 48:19

Elevation Graph

Biggest Climbs (m)	Min/mi
42 14.0%	8:07
34 9.8%	8:58
34 4.6%	10:22
28 4.4%	8:42
27 2.8%	8:55
19 4.5%	9:14
See your biggest climbs

Cadence

157 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	157	5.6	48:13	8:38
Walk	2.7	143	0.1	1:20	12:45
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.18%	More
800m	3:52	7:46	52.38%	More
1km	4:52	7:50	54.08%	More
Mile	8:00	8:00	55.90%	More
5k	26:44	8:36	56.93%	More
5 miles	43:19	8:40	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.79
5km	26:10	8:25	58.14
5M	43:20	8:40	57.28
10km	54:34	8:47	56.85
10M	1:30:21	9:02	56.80
Half	2:00:18	9:11	56.04
20M	3:08:23	9:25	56.71
Mara	4:10:48	9:34	56.80

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