Wed 15th Sep 2021 at 6:35pm by wookie

Run > General

  • Time
    16:42
  • Miles
    1.78
  • Min/mi
    9:23
  • Pacing
    93%
  • WAVA
    50.45
  • Stride(cm)
    110
  • Cals
    209
  • Cadence
    156
  • BPM
    130
  • %MHR
    77.6
  • B/mi
    1223
  • Asc(m)
    135
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 127/142bpm [1199b/mi] 114cal 6.36/7.43mph
2) 0.78m - 7:16(9:21/m) 134/147bpm [1252b/mi] 95cal 6.42/6.93mph
9:26 7:16

Pace

7% 28% 58% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:40 105 84-133 1016 153 100-168 4/1
0.13 1:15 38 10:14 132 128-138 1350 157 152-162 10/0
0.19 1:52 37 9:59 136 132-140 1358 157 154-162 9/0
0.25 2:29 37 9:53 132 130-134 1305 156 154-162 11/1
0.31 3:04 35 9:24 133 131-134 1251 158 154-160 6/1
0.38 3:43 38 10:10 135 126-142 1372 159 156-162 4/1
0.44 4:15 33 8:44 128 125-131 1119 157 154-158 6/5
0.50 4:49 34 8:58 133 131-134 1193 157 156-160 6/6
0.56 5:21 32 8:27 132 131-132 1116 158 154-162 14/3
0.63 5:54 34 8:57 131 130-133 1172 157 154-162 0/23
0.69 6:29 35 9:18 129 127-131 1200 157 150-158 4/10
0.75 7:05 36 9:42 124 119-128 1204 155 152-158 1/14
0.81 7:40 35 9:19 113 108-121 1053 155 146-158 7/12
0.88 8:15 35 9:19 122 120-128 1136 156 152-158 8/4
0.94 8:54 38 10:13 127 124-128 1298 155 150-160 9/8
1.00 9:26 32 8:35 127 122-133 1090 157 154-160 13/2
1.06 9:59 33 8:54 131 129-133 1166 156 152-158 2/14
1.13 10:31 32 8:35 122 118-129 1046 157 154-158 8/9
1.19 11:05 34 9:00 122 120-123 1098 157 154-160 4/15
1.25 11:41 36 9:33 126 122-129 1204 156 154-158 6/9
1.31 12:21 40 10:37 135 129-141 1432 153 152-154 5/3
1.38 12:55 34 9:05 142 138-147 1290 154 152-156 5/4
1.44 13:31 36 9:35 139 137-142 1331 156 152-158 10/2
1.50 14:08 37 9:49 137 134-140 1345 152 150-154 5/4
1.56 14:41 33 8:55 141 138-143 1256 156 154-158 6/4
1.63 15:14 33 8:44 138 136-141 1206 155 154-158 5/3
1.69 15:49 35 9:18 140 138-142 1303 155 152-158 11/2
1.75 16:28 39 10:24 137 134-142 1425 153 150-156 5/12
1.78 16:42 14 9:11 131 131-133 1204 153 150-154 1/2

Heart

130/147max
  • Show Beats/Mile

Elevation

Asc 135m, Range 64m, Flat prediction 16:28
Elevation Graph
Biggest Climbs (m) Min/mi
45 7.2% 9:53
16 12.0% 8:51
11 9.1% 9:38
See your biggest climbs

Cadence

156 (168 max) Stride Length: 110cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.90% More
800m 4:28 8:59 45.29% More
1km 5:39 9:05 46.65% More
Mile 9:11 9:11 48.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 49.28
5km 30:08 9:42 50.49
5M 49:55 9:59 49.72
10km 1:02:50 10:07 49.37
10M 1:44:03 10:24 49.32
Half 2:18:32 10:35 48.67
20M 3:36:57 10:51 49.24
Mara 4:48:51 11:01 49.32
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