Wed 15th Sep 2021 at 6:35pm by wookie
Run > General
-
Time
16:42
-
Miles
1.78
-
Min/mi
9:23
-
Pacing
93%
-
WAVA
50.45
-
Stride(cm)
110
-
Cals
209
-
Cadence
156
-
BPM
130
-
%MHR
77.6
-
B/mi
1223
-
Asc(m)
135
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 127/142bpm [1199b/mi] 114cal 6.36/7.43mph
2) 0.78m - 7:16(9:21/m) 134/147bpm [1252b/mi] 95cal 6.42/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:40 |
105 84-133 |
1016 |
153 100-168 |
4/1 |
0.13 |
1:15 |
38 |
10:14 |
132 128-138 |
1350 |
157 152-162 |
10/0 |
0.19 |
1:52 |
37 |
9:59 |
136 132-140 |
1358 |
157 154-162 |
9/0 |
0.25 |
2:29 |
37 |
9:53 |
132 130-134 |
1305 |
156 154-162 |
11/1 |
0.31 |
3:04 |
35 |
9:24 |
133 131-134 |
1251 |
158 154-160 |
6/1 |
0.38 |
3:43 |
38 |
10:10 |
135 126-142 |
1372 |
159 156-162 |
4/1 |
0.44 |
4:15 |
33 |
8:44 |
128 125-131 |
1119 |
157 154-158 |
6/5 |
0.50 |
4:49 |
34 |
8:58 |
133 131-134 |
1193 |
157 156-160 |
6/6 |
0.56 |
5:21 |
32 |
8:27 |
132 131-132 |
1116 |
158 154-162 |
14/3 |
0.63 |
5:54 |
34 |
8:57 |
131 130-133 |
1172 |
157 154-162 |
0/23 |
0.69 |
6:29 |
35 |
9:18 |
129 127-131 |
1200 |
157 150-158 |
4/10 |
0.75 |
7:05 |
36 |
9:42 |
124 119-128 |
1204 |
155 152-158 |
1/14 |
0.81 |
7:40 |
35 |
9:19 |
113 108-121 |
1053 |
155 146-158 |
7/12 |
0.88 |
8:15 |
35 |
9:19 |
122 120-128 |
1136 |
156 152-158 |
8/4 |
0.94 |
8:54 |
38 |
10:13 |
127 124-128 |
1298 |
155 150-160 |
9/8 |
1.00 |
9:26 |
32 |
8:35 |
127 122-133 |
1090 |
157 154-160 |
13/2 |
1.06 |
9:59 |
33 |
8:54 |
131 129-133 |
1166 |
156 152-158 |
2/14 |
1.13 |
10:31 |
32 |
8:35 |
122 118-129 |
1046 |
157 154-158 |
8/9 |
1.19 |
11:05 |
34 |
9:00 |
122 120-123 |
1098 |
157 154-160 |
4/15 |
1.25 |
11:41 |
36 |
9:33 |
126 122-129 |
1204 |
156 154-158 |
6/9 |
1.31 |
12:21 |
40 |
10:37 |
135 129-141 |
1432 |
153 152-154 |
5/3 |
1.38 |
12:55 |
34 |
9:05 |
142 138-147 |
1290 |
154 152-156 |
5/4 |
1.44 |
13:31 |
36 |
9:35 |
139 137-142 |
1331 |
156 152-158 |
10/2 |
1.50 |
14:08 |
37 |
9:49 |
137 134-140 |
1345 |
152 150-154 |
5/4 |
1.56 |
14:41 |
33 |
8:55 |
141 138-143 |
1256 |
156 154-158 |
6/4 |
1.63 |
15:14 |
33 |
8:44 |
138 136-141 |
1206 |
155 154-158 |
5/3 |
1.69 |
15:49 |
35 |
9:18 |
140 138-142 |
1303 |
155 152-158 |
11/2 |
1.75 |
16:28 |
39 |
10:24 |
137 134-142 |
1425 |
153 150-156 |
5/12 |
1.78 |
16:42 |
14 |
9:11 |
131 131-133 |
1204 |
153 150-154 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.90% |
More |
800m |
4:28 |
8:59 |
45.29% |
More |
1km |
5:39 |
9:05 |
46.65% |
More |
Mile |
9:11 |
9:11 |
48.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
49.28 |
5km |
30:08 |
9:42 |
50.49 |
5M |
49:55 |
9:59 |
49.72 |
10km |
1:02:50 |
10:07 |
49.37 |
10M |
1:44:03 |
10:24 |
49.32 |
Half |
2:18:32 |
10:35 |
48.67 |
20M |
3:36:57 |
10:51 |
49.24 |
Mara |
4:48:51 |
11:01 |
49.32 |
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