Wed 15th Sep 2021 at 7:06pm by TimmyC

Run > General

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Time
40:53
Miles
3.45
Min/mi
11:51
Pacing
73%
Stride(cm)
88
Cals
400
Cadence
154
BPM
127
%MHR
74.2
B/mi
1504
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 118/138bpm [1297b/mi] 98cal 5.46/7.45mph
2) 1m - 12:24(12:24/m) 123/139bpm [1525b/mi] 115cal 4.84/6.12mph
3) 1m - 11:55(11:55/m) 133/156bpm [1585b/mi] 122cal 5.04/6.14mph
4) 0.45m - 5:35(12:22/m) 143/152bpm [1769b/mi] 65cal 4.85/5.36mph

10:59 12:24 11:55 5:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	112 86-133	1083	161 160-168	0/3
0.25	2:32	1:19	10:32	125 118-138	1317	158 154-164	0/1
0.38	3:46	1:14	9:54	121 117-124	1197	159 158-160	4/1
0.50	5:11	1:25	11:20	118 116-122	1337	153 112-160	0/5
0.63	6:43	1:32	12:19	108 92-119	1330	147 112-162	3/0
0.75	8:05	1:22	10:53	122 115-129	1327	160 154-164	0/2
0.88	9:16	1:12	9:34	124 121-126	1187	160 158-162	0/2
1.00	10:59	1:43	13:41	117 112-124	1602	152 112-160	0/1
1.13	12:21	1:22	10:52	124 121-129	1348	158 154-160	1/0
1.25	13:36	1:15	10:00	128 126-132	1279	159 156-160	0/0
1.38	14:55	1:19	10:35	131 128-133	1386	157 156-160	0/0
1.50	16:38	1:43	13:43	114 102-124	1563	134 106-162	0/0
1.63	17:58	1:20	10:43	128 121-134	1372	159 156-160	0/1
1.75	20:45	2:46	22:12	115 95-132	2552	159 156-162	0/0
1.88	22:06	1:21	10:49	126 115-137	1363	159 156-160	0/0
2.00	23:24	1:18	10:26	133 130-135	1389	159 156-160	1/0
2.13	24:47	1:22	11:00	133 130-135	1463	158 156-160	1/0
2.25	26:04	1:17	10:16	133 130-136	1365	157 152-160	1/1
2.38	27:55	1:52	14:54	126 113-136	1878	126 106-156	0/1
2.50	29:16	1:21	10:49	129 103-139	1396	157 110-162	0/0
2.63	30:57	1:40	13:20	130 117-139	1734	152 110-160	1/0
2.75	32:24	1:27	11:39	133 131-135	1550	155 154-160	1/0
2.88	33:49	1:25	11:17	137 135-139	1547	155 152-156	3/0
3.00	35:19	1:30	12:00	147 138-156	1765	150 118-158	1/2
3.13	36:51	1:32	12:15	144 131-150	1764	148 116-158	5/2
3.25	38:17	1:26	11:31	137 130-143	1578	155 152-156	3/0
3.38	39:43	1:26	11:31	146 139-151	1681	155 152-156	1/5
3.45	40:53	1:10	15:40	144 142-147	2256	140 110-156	2/0

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m, Flat prediction 40:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	157	3.2	35:17	11:10
Walk	13.5	114	0.3	5:30	19:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	0.00%	More
800m	5:04	10:12	0.00%	More
1km	6:41	10:45	0.00%	More
Mile	10:59	10:59	0.00%	More
5k	36:35	11:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:00	11:00
5km	36:35	11:47
5M	1:00:35	12:07
10km	1:16:17	12:17
10M	2:06:19	12:38
Half	2:48:11	12:50
20M	4:23:22	13:10
Mara	5:50:38	13:23

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