Wed 15th Sep 2021 at 7:27pm by Turtlemama

Walk > General

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Time
31:45
Miles
1.39
Min/mi
22:51
Stride(cm)
57
Cals
143
Cadence
124
BPM
98
%MHR
57.3
B/mi
2238
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:48(21:48/m) 94/135bpm [2049b/mi] 102cal 46/122rpm 2.75/9.06mph
2) 0.39m - 9:57(25:17/m) 106/125bpm [2679b/mi] 41cal 44/111rpm 2.37/3.13mph

21:48 9:57

Pace

13%

27%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	80 59-94	1422	120 106-132	3/2
0.13	2:31	1:25	22:35	90 87-92	2033	120 100-234	1/2
0.19	3:45	1:14	19:38	90 82-98	1768	120 114-126	2/2
0.25	5:19	1:34	25:00	83 78-90	2075	126 116-134	1/3
0.31	6:41	1:23	22:03	87 83-90	1919	115 100-216	0/3
0.38	8:17	1:36	25:33	93 83-117	2376	129 106-216	1/3
0.44	9:07	50	13:19	122 107-134	1626	162 112-212	0/2
0.50	10:39	1:32	24:36	107 94-115	2632	116 100-168	5/0
0.56	12:13	1:33	24:50	79 69-91	1961	129 104-222	4/1
0.63	13:50	1:38	26:05	81 77-86	2113	123 106-224	4/2
0.69	15:04	1:13	19:35	83 79-86	1625	137 112-228	3/2
0.75	16:22	1:19	20:56	92 80-115	1926	153 104-244	3/2
0.81	18:00	1:38	26:07	111 97-123	2900	128 112-238	2/3
0.88	19:07	1:07	17:46	108 93-126	1919	170 110-244	1/4
0.94	20:24	1:18	20:40	112 104-121	2315	126 110-234	0/5
1.00	21:48	1:24	22:24	100 93-104	2240	112 104-128	3/3
1.06	23:55	2:06	33:39	108 95-123	3635	105 96-112	2/0
1.13	25:22	1:27	23:20	117 111-124	2729	101 88-108	4/1
1.19	27:05	1:43	27:30	106 101-115	2915	106 92-118	3/1
1.25	28:27	1:22	21:54	102 99-106	2233	112 106-118	2/1
1.31	30:02	1:35	25:14	103 97-108	2599	110 102-120	1/1
1.38	31:19	1:17	20:38	101 98-104	2084	116 114-122	1/1
1.39	31:46	27	24:26	99 96-100	2418	164 96-222	1/1

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	24:18
12 2.2%	26:02
See your biggest climbs

Cadence

124 (244 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	10:37	21:22	More
1km	13:16	21:21	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

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